How is your relationship with food?  Have you deemed certain foods off limits?  Look forward to cheat days?  Feel guilty afterwards?

In this episode, I talk about how our relationship with food was created, how it undermines our weight loss efforts and how to heal it for lasting weight loss.

Mentioned In This Podcast:

• Episodes on Setting Goals - Ep 23: Creating Your 90-Day Plan Ep 61: When Your Goal Weight Is A Mirage, Ep 67: How To Quit Dieting, Ep 79: Starting Over
• Mindfulness-Based Stress Reduction Raisin Exercise
• Ten Percent Happier with Dan Harris, Interview with Evelyn Tribole, co-founder of Intuitive Eating

Free Resources:

• Join our private Facebook group, Moxie Club Meetup
• Get my Free Course, How To Lose Weight For The Last Time

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy