In this honest and re-centering episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., explores how our relationship with goals can either anchor us in intention—or trap us in performance pressure.

If you've ever set goals that felt heavy, impossible, or disconnected from your actual desires… this is your permission to shift the way you relate to what you're working toward. You'll walk away with a grounded understanding of how to set goals that honor your capacity, your energy, and your season of life.

🧭 What You'll Learn

• Why your current relationship with goals might feel like pressure instead of purpose

• How to set aligned goals without self-sabotage

• The emotional toll of outcome-based worthiness

• How to reconnect with your "why" and set goals with grace

💡 Keywords & Topics

goal setting mindset, feminine leadership, emotional alignment, burnout prevention, self-worth & productivity, nervous system support, success redefined, realistic goals, intentional living, personal growth

🛠️ Resources & Links

🌐 Website: www.stephaniesnyderphd.com 📺 YouTube Channel: Stephanie Snyder, Ph.D. on YouTube 🎧 Podcast Library: Cutting Through the Bullsh*t on Apple Podcasts 📸 Instagram: @stephaniesnyderphd

💬 Connect With Me

What's one goal you're redefining on your own terms? Share it with me @stephaniesnyderphd or drop into the inbox at stephaniesnyderphd.com. You're allowed to want big things—and to pursue them without burnout.