Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing

Show Guest: Sarah Peyton

Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability? The latest developments in neuroscience unveil the amazing extent to which humans are wired for connection, belonging, and resonance with other humans. And the science of mindfulness reveals that the human brain is capable of being engaged in the experience of upset (fear, anxiety, depression) while simultaneously observing and holding ourselves with kindness, as a loving parent or partner would.

Learning to honor that each and every inner voice, no matter how distressing, has the desire to help us, we open to the possibility that each part of us has value. This helps create a gentle, accepting, and warm resonance with ourselves that can remain stable and present, even when parts of us feel upset.

In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations, painting an inspiring picture of the human brain’s inherent yearning toward healing and wholeness.