Did you know there are health benefits from tidying and decluttering your home? Brushing up on your decluttering skills can positively impact your sleep. This benefit is twofold. A clutter-free space is more relaxing and invites rest. Additionally, being organised will prevent you from lying awake thinking about all the things to be done tomorrow. Being organised reduces stress. How many times are you in a rush but can't find something you're looking for? This sets a negative tone for the rest of the day. There's research that states that people with cluttered homes were more depressed, fatigued, and had higher cortisol levels. Living in clutter can be stress-inducing. In fact, clutter literally increases your cortisol level! This is the stress hormone, and too much in the blood for prolonged periods of time can wreak havoc on health. Whether your desire to declutter is brought on by a trying life event, such as a death or divorce, or you're simply feeling overwhelmed by your space, decluttering will help you move on from the weight of objects. I delve deeper in this episode explaining the KonMari Method and other tips and tricks to a clutter free life and home, as well as many ways to save space thus giving you freedom to spend more time on the things you love to do. Check out the full episode show notes: https://gracechivell.com.au/yrts/the-health-benefits-of-decluttering About me... My name is Grace Chivell and I work as a Life and Success Coach, Speaker, and Certified Jack Canfield Trainer, based in Melbourne, Australia. My clients include, business professionals and individuals from all over the world working with them to develop the skills necessary to become happier, more confident, and more focused people, with the commitment to become unstoppable successes. I cover all aspects of life, personal, professional and spiritual. I am a Best-Selling Author, having co-authored a book, "The Road To Success" with my mentor, Jack Canfield, America's No. 1 Success Coach. Following this, I was inducted into the National Academy of Best-Selling Authors. As a coach, I provide my clients the perfect opportunity to unlock their full potential and show up as their best selves in a whole new way. The fact is that people who have coaches always achieve more than those who don't. So if you are looking for direction in your life and want a quantum leap to the next level, you've come to the right place! My Podcast "Your Road To Success!" is a spin-off of my knowledge from facilitating workshops and online webinars in the Canfield Method. I'm on a mission to inspire 100,000 lives and make a positive impact in the world and this podcast will contribute to that! For more information my contact details are below. Resources... https://gracechivell.com.au/resources Contact... Twitter: @chivellgrace Facebook: @gracechivell.successcoach.podcaster Instagram: @grace_chivell Website: https://gracechivell.com.au