In this episode, Anna Rahe describes and solutions for navigating and releasing tension, trauma, and pain within the body’s tissues called fascia to access freedom and possibility. A founder, CEO and educator of GST Body, Anna works with the fascia, the “secret organ” that touches every cell and musculoskeletal part of your body, to help people invest in their health, restore their vitality, and heal themselves. 

Anna describes fascia and how it organizes itself into a complete body system that can expand consciousness. By stretching fascia, boundaries of information expand to create more change in mind and perspective. She shares how fascia specifically relates to adrenals in the endocrine system and how accessing fascia allows the body to unload psychological and mechanical forms of stress. Plus, we discuss the concept of elimination within the wellness industry and how to navigate relationship to and interaction with pain for health of the body, wellness of the mind, and spiritual connection. 

Listen in to learn more about the proprietary tools Anna has created to liberate and empower our relationship with the secret organ, fascia. 

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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

• How Anna connected to bodywork and created a relationship with fascia
• The ways we can connect with our body to understand what it’s asking of us
• The definition of fascia and how it interacts with the musculoskeletal system
• Metabolic, emotional, and mental processes of freeing the trauma and tension in the body
• Signs that the you need to pay attention to the fascia 
• How fascia relates to adrenal glands and hold psychological and mechanical stress
• Anna’s three perspectives for feeling younger while growing older 

Resources Mentioned:

• The Art of Possibility by Benjamin Zander and Rosamund Stone Zander
• Learn more about LifeWave stem cell activation patches

Connect with Anna:

• GST Body’s Instagram
• Anna’s Instagram
• GST Body’s YouTube Channel
• GST Body Video for Shoulder and Neck Tension
• Sign up for Anna’s newsletter and receive 10% off GST Body

Get in Touch: 

• Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"
• My Website
• Instagram
• Contact Me

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency