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We all know the saying "secrets don't make friends," am I right? Well, secrets also diminish our own well-being and quality of life. We fear judgment at the expense of being honest and this stress of holding something inside us chips away at our health, our relationships, and our happiness. Today we talk about not feeling guilty, embarrassed, or anxious about our secrets. Honesty is truly the best policy and a way to lighten the load on your heart for good.
𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉
BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS
Stay in Touch: https://shaunadittl.com/ and https://sculptedx3.co/
References: Humble the Poet
Organifi 20% Off: https://glnk.io/y7z/shauna2 Code: SSQUATS
Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS
https://www.instagram.com/shaunadittl/
4.6
3131 ratings
We all know the saying "secrets don't make friends," am I right? Well, secrets also diminish our own well-being and quality of life. We fear judgment at the expense of being honest and this stress of holding something inside us chips away at our health, our relationships, and our happiness. Today we talk about not feeling guilty, embarrassed, or anxious about our secrets. Honesty is truly the best policy and a way to lighten the load on your heart for good.
𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉
BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS
Stay in Touch: https://shaunadittl.com/ and https://sculptedx3.co/
References: Humble the Poet
Organifi 20% Off: https://glnk.io/y7z/shauna2 Code: SSQUATS
Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS
https://www.instagram.com/shaunadittl/