Ancient Guy Fitness

Your Sedentary Ass ... A HINT


Listen Later

👍 Failure to use your bodyweight throughout the entire day, using those giant thigh, butt and core muscle groups of yours to continually dispose of blood glucose with CONTINUAL, ALL DAY LONG load-bearing exercise will predispose to things like hyperinsulinemia AND West Nile and/or Lyme diseas AND chiropractor visits AND knee/hip replacement surgeries AND greater likelihood of falling in old age. 👌
...more
View all episodesView all episodes
Download on the App Store

Ancient Guy FitnessBy Mark Bruns