This is more than a meditation — it’s a homecoming to your body, your heart, and your truth. 💗

In this 20-minute practice, I’ll guide you through:

• A body scan to feel your emotions safely
• Breathwork & visualization to calm anxiety
• A heart-centered ritual for deep self-love
• Writing a love letter to your own heart (bring your journal!)

🌹Want to go deeper? Here’s my free sensual self love guide for ambitious women than teaches you breast massage: https://selfexpressedbabe.myflodesk.com/selfloveguide