How do you feel stress in your body? Here are some tips on how you can use your senses to detect and help calm your stress.<a rel="payment" href="https://www.buymeacoffee.com/katiesanders">Support the show</a>Contact me: hello@katiesanders.com Website: <a href='https://katiesanders.com'>katiesanders.com</a> Instagram: <a href='https://www.instagram.com/i.am.katiesanders/'>@i.am.katiesanders</a> YouTube: <a href='https://planningmyenergy.com'>planningmyenergy.com</a>

How do you feel stress in your body? Here are some tips on how you can use your senses to detect and help calm your stress. Support the show Contact me: hello@katiesanders.com Website: katiesanders.com Instagram: @i.am.katiesanders YouTube: planningmyenergy.com

How do you feel stress in your body? Here are some tips on how you can use your senses to detect and help calm your stress.<a href="https://www.buymeacoffee.com/katiesanders" rel="noopener noreferrer">Support the show</a>Contact me: hello@katiesanders.com Website: <a href="https://katiesanders.com" rel="noopener noreferrer">katiesanders.com</a> Instagram: <a href="https://www.instagram.com/i.am.katiesanders/" rel="noopener noreferrer">@i.am.katiesanders</a> YouTube: <a href="https://planningmyenergy.com" rel="noopener noreferrer">planningmyenergy.com</a>

Your Senses and Stress

How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities.&nbsp;

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How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities. 

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Your Senses and Stress

Your Senses and Stress