How do you feel stress in your body? Here are some tips on how you can use your senses to detect and help calm your stress.<a target="_blank" href="https://www.buzzsprout.com/1970286/fan_mail/new">Send me a text</a><a rel="payment" href="https://www.buymeacoffee.com/katiesanders">Support the show</a>Contact me: hello@katiesanders.comPatreon: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

How do you feel stress in your body? Here are some tips on how you can use your senses to detect and help calm your stress. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

How do you feel stress in your body? Here are some tips on how you can use your senses to detect and help calm your stress.<a href="https://www.buzzsprout.com/1970286/fan_mail/new" rel="noopener noreferrer">Send me a text</a><a href="https://www.buymeacoffee.com/katiesanders" rel="noopener noreferrer">Support the show</a>Contact me: hello@katiesanders.comPatreon: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

Your Senses and Stress

How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities.&nbsp;

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How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities. 

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Your Senses and Stress

Your Senses and Stress