Creating Your Sanctuary

By Katie Sanders

How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities.

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FAQs about Creating Your Sanctuary:

How many episodes does Creating Your Sanctuary have?

The podcast currently has 127 episodes available.

Creating Your Sanctuary episodes:

May 29, 2024 Name Change! This Podcast Is Now Called Creating Your Sanctuary
Quick checkin :)
Support the show
Contact me: [email protected]
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
...more
3min
October 25, 2023 What Does a Win Look Like for You?
You can define how wins are recognized in your life. How will you celebrate them?

YouTube channel: https://www.youtube.com/channel/UChb4i9UXChbZXOGMLgnJQpQ

Makselife Planners and System: https://makselife.com/
(not an affiliate link)

These ideas are my own and I have not been paid or have been sponsored by Makselife for any of the content in this podcast. This is just what works for me :)
Support the show
Contact me: [email protected]
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
...more
21min
September 27, 2023 What Are Your Limits?
What, When and How are your limits formed so you can move towards less burnout?
Support the show
Contact me: [email protected]
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
...more
19min
September 13, 2023 When Things Go Sideways
Do you go into overwhelm? Or does your brain go into overthinking mode? What happens and what can you do to move forward?
Support the show
Contact me: [email protected]
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
...more
12min
September 06, 2023 Seasonal Changes
When do you feel your seasons changing and do they feel in alignment with those around you, or do you need to put in extra energy to process through this season?
Support the show
Contact me: [email protected]
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
...more
10min
August 09, 2023 Creating Stations
You probably have many set up around you that you already use for your routines, but stations are ever evolving. Is it time to make some changes?
Support the show
Contact me: [email protected]
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
...more
13min
August 02, 2023 Coping With Change
How can you adapt to a change in your life, whether you want it to happen or not?
Support the show
Contact me: [email protected]
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
...more
14min
June 30, 2023 Terminology
You decide what you are comfortable calling yourself.
Support the show
Contact me: [email protected]
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
...more
23min
June 14, 2023 What If?
Where do your dreams and goals start? How about with a "what if..."
Support the show
Contact me: [email protected]
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
...more
8min
May 31, 2023 How to Prioritize
How to do you choose the items on your to-do list for the day?
Support the show
Contact me: [email protected]
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
...more
26min

FAQs about Creating Your Sanctuary:

How many episodes does Creating Your Sanctuary have?

The podcast currently has 127 episodes available.