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Creating Your Sanctuary
Creating Your Sanctuary episodes
- Processing Grief
A quiet episode about grief, what it does to your body and your brain, and why whatever you're doing right now is enough.
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
18 min - When AI Feels Unsafe
You may be feeling uneasy with how AI is showing up within small business spaces. Today I talk about what I have noticed and ways you can take steps to feel more safe.
Need some perspective? I offer Fresh Air Coaching sessions at https://findingsanctuarycoaching.com
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
25 min - Honoring Your Rhythm
What if the rest cycle you keep trying to force into quarterly or monthly planning is already happening in your body? A short reflection on noticing the rhythm you already have and letting that be the schedule.
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
14 min - Shifting Gears
When your body says it's time to shift the work.
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
8 min - Consider Your Focus
Focus is often said to be a good thing, unless we are focusing too hard on what we cannot control.
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
8 min - Being In The Moment
And how you can practice taking in your surroundings.
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
6 min - Stopping Is Part of the Process
And your body may already be giving you signs to do so.
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
9 min - Give Yourself Credit
Even the small stuff matters.
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
7 min - When Problems Arise
When my first thought is that it's my fault, maybe I need to step back and look at the facts.
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
12 min - FOMO is Distracting Us
When the shiny new thing is also the thing quietly getting in our way.
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
8 min
About Creating Your Sanctuary
From the publisher's feed
A podcast about creating a life that fits, covering slow living, energy management, chronic illness, being neurodivergent, and finding your way through transitions of all sizes.