Creating Your Sanctuary

By Katie Sanders

How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities.

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FAQs about Creating Your Sanctuary:

How many episodes does Creating Your Sanctuary have?

The podcast currently has 139 episodes available.

Creating Your Sanctuary episodes:

March 21, 2026 Filters Make Things Easier
Boundaries may be hard to enforce, but filters? They can make things easier.
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
14min
March 14, 2026 Downsizing Helps Both Moving and Staying Put
If you aren't moving and are done with having too much stuff, you can use the same tactics you would use if you are moving long distance or overseas.
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
11min
March 07, 2026 Is This Where I'm Supposed To Be?
Here are some great questions to ask yourself if you aren't sure if you are where you should be in life, career, location, friend group, school and more.
Do I feel safe here?
Can I be myself here?
Does this place drain or restore me?
Am I fighting it or settling in?
Do I notice beauty around me?
Can I imagine growing here?
Does my body feel at ease?
Am I protecting myself or opening up?
Do I want to explore or escape?
Does this feel temporary or like mine?
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
13min
February 28, 2026 Feeling at Home with Less
What would it feel like to have only what you truly need at home?
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
12min
February 21, 2026 Growth
When have you outgrown your surroundings? And what did you do next?
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
11min
February 14, 2026 Heart
When can you lead and connect with softness?
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
7min
February 07, 2026 Compassion
Compassion can be multifaceted.
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
10min
January 31, 2026 Space
What kind of space do you really need in your life right now?
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
11min
January 24, 2026 Motivation
When we wait for motivation, it may not come.
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
6min
January 17, 2026 Clarity
Finding clarity doesn’t mean doing everything. It can start with one small, gentle mini move that helps your mind and space feel a little lighter.
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
7min

FAQs about Creating Your Sanctuary:

How many episodes does Creating Your Sanctuary have?

The podcast currently has 139 episodes available.