Creating Your Sanctuary

By Katie Sanders

A podcast about creating a life that fits, covering slow living, energy management, chronic illness, being neurodivergent, and finding your way through transitions of all sizes.

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FAQs about Creating Your Sanctuary:

How many episodes does Creating Your Sanctuary have?

The podcast currently has 150 episodes available.

Creating Your Sanctuary episodes:

July 04, 2026 Processing Grief
A quiet episode about grief, what it does to your body and your brain, and why whatever you're doing right now is enough.
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
18min
June 06, 2026 When AI Feels Unsafe
You may be feeling uneasy with how AI is showing up within small business spaces. Today I talk about what I have noticed and ways you can take steps to feel more safe.
Need some perspective? I offer Fresh Air Coaching sessions at https://findingsanctuarycoaching.com
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
25min
May 23, 2026 Honoring Your Rhythm
What if the rest cycle you keep trying to force into quarterly or monthly planning is already happening in your body? A short reflection on noticing the rhythm you already have and letting that be the schedule.
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
14min
May 16, 2026 Shifting Gears
When your body says it's time to shift the work.
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
8min
May 09, 2026 Consider Your Focus
Focus is often said to be a good thing, unless we are focusing too hard on what we cannot control.
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
8min
May 02, 2026 Being In The Moment
And how you can practice taking in your surroundings.
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
6min
April 25, 2026 Stopping Is Part of the Process
And your body may already be giving you signs to do so.
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
9min
April 18, 2026 Give Yourself Credit
Even the small stuff matters.
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
7min
April 11, 2026 When Problems Arise
When my first thought is that it's my fault, maybe I need to step back and look at the facts.
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
12min
April 04, 2026 FOMO is Distracting Us
When the shiny new thing is also the thing quietly getting in our way.
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
8min

FAQs about Creating Your Sanctuary:

How many episodes does Creating Your Sanctuary have?

The podcast currently has 150 episodes available.