An anecdotal tale of a dental visit, a bad reaction to the X Rays, and affirming the importance of listening to our inner sensitivities.

#innervoice  #selftrust  #interoceptiveawareness

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What we discussed:

00:07  Dental visit

01:01  Reaction to the X Rays

02:25  Interoceptive awareness

03:52  The people who notice are the people who notice

04:26  Trusting our sensitivity

05:54  Question the idea that you're experience is not real

07:21  Trust your sensitivity

#bodyawareness         #questionauthority          #sovereignty

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