We introduce the consciousness set point and our SQ (soulful intelligence) model: a clear way to see how you interpret events, hold difficulty, and choose meaning. 

Ramadan is the perfect opportunity to gain insight on this topic because below 50 on the SQ scale, survival coding rules: thoughts feel like facts, narratives go global, and other people’s emotions fuse with your own. As your SQ rises past 50, the same reality begins to feel expansive. You notice more, you react less, you create a gap between trigger and response, and worship grows more deliberate and present. 

Every interpretation either preserves inner pressure or leaks it. Through somatic grounding, disciplined meaning-making, and presence in worship, you can steadily raise your set point and keep it there.

This is a call to choose the pain of growth over the pain of stagnation, to hold hardship without letting it define you, and to live closer to Ihsan with each fast and each prayer. 

If you’re ready to treat Ramadan as a true reset, commit to one daily practice that elevates your set point and tell us what you’ll keep going after the month ends. Subscribe, share this with someone who needs a reframe, and leave a review to help more listeners find these tools.

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