Before you set it on fire…this might help.

We’ve all had those moments—where something small hits way too big,and suddenly you’re snapping, shutting down, pulling away…or ready to burn the whole thing down.

In this episode, we’re talking about what’s really happening in those moments.

Something in you learned to survive that way.

This isn’t about fixing yourself.It’s about understanding yourself… before things go up in flames.

🌻 Canary reminder:
Not everything that triggers you deserves a reaction.If you’ve ever been in a moment like this… I want to hear about it. Submit a Canary Confession

www.hercanary.com