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Welcome! Today’s SHEro Carol Lee, shares how she turned to food to numb the pain of the tragic death of her husband.
Her diet, high in sugar, eventually caught up with her, causing panic attacks, anxiety issues, and reactive depression. She knew she HAD to change, so she worked to use food to heal her.
Join me for an inspiring conversation with Carol!
Carol has worked in complementary health since 1993, both as a 5-element acupuncturist and as a nutritional therapist. She combines the everyday with the spiritual, walking with a foot in both worlds.
She helps people make simple, practical changes in how they eat and cook to create a more nourishing and flourishing life.
In this episode, Carol shares:
“Not to be a food Nazi. It’s more about meeting people where they are.”
Favourite Quote:“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us.” - Marianne Williamson
Theme Song:Firework- Katy Perry
SuperShero Name:The Medicine Woman
About Carol:
Carol has always been an inner seeker and explorer of alternative approaches to life, health and healing. Food has been her abiding passion and constant companion and teacher as she has journeyed through the many ups and downs of her life.
Carol has been working in complementary health since 1993 when she qualified as a Five Element Acupuncturist and as a Nutritional Therapist since 2003. She loves combining the everyday with the spiritual, walking with a foot in both worlds and helping people make simple, practical changes to how they eat and cook so they can create a more nourishing and flourishing life.
Connect with Carol:
Carol's Website
Facebook Group: Natural Chai and Chat
Free ‘‘Easy Peasy’ Cheat Sheets’, better hydration, more good fats, less sugar, better gut health
**Please be advised that this interview contains topics that may cause some people distress.
Welcome! Today’s SHEro Tabitha Jayne (Tabi), who shares how she went from a troubled young person to a published author, international speaker, eco-psychologist, and natural growth consultant.
She helps people create meaningful and purposeful, stress-free lives and businesses with the help of nature. She is the creator of The Nature Process and Tree of Transformation.
Join me for an inspiring conversation with Tabi!
Tabi’s life turned around when she was 22 and her younger brother, age 17, was killed in a car accident.
Until that point, she used drugs and alcohol to mask the pain of a troubled childhood that included being bullied at school and a rape incident at age 16. It was the loss of her brother that motivated her to stop 'wasting her life' and to begin pursuing her dreams.
In this episode, Tabi discusses:
'Confidence within myself and trust.'
To realise how valuable she is and how valuable her knowledge is to the world.
Because of her interests, Tabi was so used to perceiving herself as weird one in her family that she didn’t want to share her gifts with the world.
It was the most humbling experience of her life to share her knowledge of nature with others and see their transformation.
Favourite Quote:“For what is it to die but to stand naked in the wind and to melt into the sun?" Kahlil Gabran
Theme Song:Bird Sounds - Nature Sound Therapy
SuperShero Name:Nature Geek
About Tabi:
Tabitha Jayne is a natural growth consultant, eco-psychologist, author and speaker.
She's also the creator of The Nature Process and Tree of Transformation. Her shero's journey started with the death of her younger brother when she was twenty-two. Tabitha helps professionals and organizations eliminate stress with the healing power of nature. If you want to create a meaningful and purposeful stress-free life and business go to www.tabithajayne.com to find out more about Tabi and sign up to get regular updates.
Connect with Tabi:
Interview Links And Resources:
Tabi's Website
Tree of Transformation
Tabitha's books
Tree Sisters
Welcome! Today’s SHEro is Heather Ash, who chose to go against the norm and listen to her inner voice regarding having a home birth, which was not a common thing to do in her area. In fact, in her home state of Georgia, it’s not even legal for midwives to attend home births.
Heather, however, followed her heart.
She says the best thing about her life is being a mum to her two daughters, ages 3 and 7. Heather encourages other mums through her blog and podcast, Happiness Mama, and works in her own coaching business.
Join me for an inspiring conversation with Heather!
Heather shares how she assumed a hospital birth would be sufficient until she read a book about midwives and doulas, and her mind was changed. Home births were not common where she lived, and her doctor actually dropped her and other home birth patients as a result of pressure from the medical community. She chose another Ob-Gyn but never disclosed her desire to have a home birth!
In this episode, Heather discusses:
"I realised how strong I am, and how strong women are"
Favourite Quote:“The most important thing one woman can do for another is to illuminate and expand her sense of actual possibilities.” Adrienne Rich
Theme Song:Over the Rainbow/What a Wonderful World - Israel Kamakawiwo'ole
SuperShero Name:Happiness Mama
About Heather:
Heather is a passionate mama of two young daughters, ages 7 and 3, who believes that being a mother is the best thing in the world. For over eight years she taught high school ESL, but these days she enjoys encouraging other moms through her blog, HappinessMama, and working on her new coaching business and podcast.
She also loves to drink good coffee, take long walks, listen to podcasts, play with art supplies, and read good books. Outlander is her favorite book series by far, but she also enjoys reading all sorts of books, including personal growth, business, and parenting books.
As a coach and blogger at HappinessMama, she loves helping other mamas live their happiest lives and achieve their creative dreams and goals. A recent graduate of Mama Bliss Coaching School, she is happily creating a coaching business and also starting a podcast, which will launch in September.
Connect with Heather:
Interview Links And Resources:
Heather's Website
Free Gift - Quick Guide to Meditation for Mamas
Heather's Podcast - Happiness Mama
Welcome! My guest today is Sandra Humby, Sandra shares how she endured the pain of a broken marriage, an end to her beloved business, divorce, and bankruptcy, and how her healing from this, led her to healing others.
Sandra has worked in energy therapy, as a House Whisperer, and as a wedding dress designer. She now works as an energy alchemist and a healing and empowerment specialist. She is an author, and the founder and creator of Rose Alchemy, Rose Oracle for the Heart, and the Rose Alchemy Holistic Healing Program. She shares her work through personal consultations, seminars, and teaching programs in the UK, Europe, Scandinavia, and the USA.
Join me for an inspiring conversation with Sandra!
Sandra shares how she endured the pain of a broken marriage, an end to her beloved business, divorce, and bankruptcy. She says that she “always felt that there was something else I was supposed to do.” Even with all of that, she declares that she wouldn’t change a thing about the difficulties she has been through: “The experiences we’ve had help us stand tall and shine as lighthouses for others.”
In this episode, Sandra discusses:
Biggest Learning:
To trust herselfTo honour how she feels about something; and not get pulled off track by what someone else wants her to do.
Favourite Quote:““And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” Anais Nin
Theme Song:True Colors- Cyndi Lauper
SuperShero Name:The Rose Woman
About Sandra:
Sandra Humby is an Energy Alchemist with a lifetime’s immersion in the healing and empowerment path of the Sacred Feminine.
She is a Pranic Healer, House Whisperess and the author and creator of Rose Alchemy: Rose Oracle for the Heart and the Rose Alchemy Holistic Healing programme.
She shares her work through personal consultations, seminars and teaching programme in the UK, Europe, Scandinavia and USA
Connect with Sandra:
You Tube
Interview Links And Resources:
Sandra's Website
The Rose Oracle
Interior Alchemy
Welcome! My guest today is Jo De Rosa. Jo shares how she battled addiction for decades until yoga and meditation literally saved her life.
She has recently celebrated 1000 days of sobriety!
She has lived in Thailand and the UK, running a clothing and jewellery shop, a yoga studio, and a retreat centre. Her business, Inner Guidance, offers coaching, workshops, and retreats focusing on emotional and spiritual healing, nutrition, and visioning for the future.Join me for an inspiring conversation with Jo!
Jo candidly shares about the excesses of her adult life, until yoga and meditation showed her a better path. Even in the midst of the addiction pattern, she felt a calling to search for something else for her life. When she attended her first yoga class, it was an “epiphany” moment—exactly what she was searching for to change her life forever!
In this episode, Jo discusses:
Biggest Learning:
Trust.Trusting herself, trusting the process. Trusting that everything is happening for a reason. It has to happen this way for you to be your full potential, so that you can shine in the world.
Say YES and mean it.
Do things because you say 'YES' to them, not because you 'should' do them.
Favourite Quote:“Be the change you want to see in the world.” Mahatma Gandhi
Theme Song:
Brainwave Music System- Dr Jeffrey Thompson
SuperShero Name:The Quantum Mind-Setter
About Jo:
Jo offers coaching, workshops and retreats where students can fully immerse themselves into their practice, and most importantly, learn how to take the information home with them and integrate it into their daily lives.
Yoga is a complete lifestyle and Jo teaches not only the physical postures, but also nutrition, visioning for the future and meditation. This enables you to feel balanced mentally and emotionally, as well as physically.
Jo teaches yoga in the Iyengar style and spent one year in training with her first teacher Suzie in Koh Samui, Thailand.
Jo has spent much time in India and completed the Sivananda one month intensive training in Neyyer Dam, Trivandrum. Here she stayed in the ashram for one month living and breathing yoga before heading from the southern tip of India to the Himalayas where she met and studied with Sharat Arora.
It was at this time that Jo also became involved with the Tibetan Buddhist movement in Dharamsala.
In 2006 Jo took refuge with HH Karmapa which is a great honour, and was given the Tibetan name ‘Karma Choekyi’, which means ‘happy teacher’.
The Karmapa is head of the Karma Kagyu lineage of Tibetan Buddhism, and although this is a different lineage to HH Dalai Lama, it is now public knowledge that HH Karmapa will succeed HH Dalai Lama as leader of Tibet.
Connect with Jo:
Interview Links And Resources:
Jo's Website
Danielle shares how after investing so much in her 10 year career and building up her private practice, she made the very hard decision to leave it behind to become a mum.
She shares how she went through guilt and embarrassment as she made this incredibly tough decision for her and her family.
Danielle shares that she was heading towards burnout, when she unexpectedly became pregnant and was delighted.
However, everything changed as she suffered a miscarriage.
Danielle reveals how this left her feeling devastated. She began to re-evaluate everything.
She began to question what she was doing with her life. Was she even really happy? Had she gotten to see her daughter (who was then 3 years old) learn and change and grow? Was the work that she was doing actually making a difference? Why did she leave a previous job that she loved for more time with her daughter, only to find that a couple of years later, she only saw her when she was in bed?
Two months later Danielle became pregnant again and decided in that moment, things had to change and she walked away from her 10 year career so that she could focus on growing her baby and being the best mum she could be.
She shares that although it was her choice to leave, she left with her guilt, embarrassment, and shame that took her many months of reflection and willingness to do the hard work, to get through.
Danielle shares how this has led her to create a life and business that support both her and her family.
Biggest Learning:Accept that things change.Still have your own goals, but as a mum you may have to evaluate how long it will take you to get them and how you’ll actually get them.
Favourite Quote:“I AM a powerful creator.” - Danielle Eaton
Theme Song:Uptown Funk- Bruno Mars/Mark Ronson
SuperSHEro Name:Powerful Creator
About Danielle:Danielle is a chiropractic sports physician, certified personal trainer, anatomy and physiology instructor, host of Naturally Empowered podcast, wife and mom!She earned her first bachelors degree in 2003 in social work, her second bachelors in 2006 in human biology, a doctorate of chiropractic in 2008 and masters in sports science and rehab in 2009. She also completed a two-year residency in sports and rehabilitation. After being in private practice for a couple of years, she chose motherhood. She currently has a bridge job reviewing medical treatment requests for injured workers, and still teaches A&P part-time.
Danielle launched her podcast Naturally Empowered Moms and is starting an online health coaching service to help moms get their bodies back after pregnancy.
Connect with Danielle:Danielle's Podcast
Interview Links And Resources:
Danielle's Website
Danielle's Podcast - Naturally Empowered Moms
Heather shares how after having a typical standard and conventional start to her life, she began to follow her inner knowing which then took her on unexpected journeys that have taken her all around the world.
She shares her story of how facing her fears connected her to her true passion and purpose.
Heather shares how her first 'call' came when she was on a study abroad program in University. She was on the fairly standard path of college, likely followed by grad school, and then career…
But it all changed when she signed up to go on a tall ship training program. The only problem being that she was terrified of sailing!
Heather shares that she knew that the only way to get over her fears was to face them. She signed up to spend six weeks at sea on a tall ship and got more than she bargained for.
Not only did she get over her fear of sailing, she fell in love with it. It opened her up to a whole new way of living and seeing the world.
Heather recounts her experience of sitting up on top of the mast of the ship as they were about to arrive at their destination in Cuba, the first port stop after 2 weeks at sea, when she had the realisation that while she was excited about arriving at their destination, more importantly she had grown to love and appreciate the journey even more!
It was at this point that Heather realised that she wanted to live her life in a way that embraced the journey as much, or more than, the destination.
Since then she has followed her inner knowing and it has lead her on a fairly unconventional journey, which has seen her working on, and running, farms across the United States, Canada, and Europe.
Heather shares her tales of being a apprentice as a wooden boat builder and teaching students from preschool through adult in gardening, cooking, and connecting more deeply with the land.
Most recently Heather got married and moved across the sea to a new country where she now lives with her love.
Biggest Learning:To trust in self – no matter what other people may say.That we always have a choice in how we view the world or handle situations
Favourite Quote:“When you walk to the edge of all the light you have and take that first step into the darkness of the unknown, you must believe that one of two things will happen. There will be something solid for you to stand upon or you will be taught to fly.” - Patrick Overton
Theme Song:Find A Way- Rising Appalachia
SuperSHEro Name:Super Beet
About Heather
Heather loves to create pictures with words, paint on a canvas of soil, and cook food that tastes good and looks beautiful. She's nourished by the ocean, northern climes, long walks in the woods, winters by the wood stove, and helping things grow (both people and plants!). She has spent nearly decade of seasons on small sustainable farms, apprenticed with multiple herbalists, and taught everywhere from the decks of a schooner to a sugar shack under a full moon.
She is always open to explore new places whether it's down the street or across the sea.Founder of North Star Nomad, she is passionate about creating sensory experiences that reconnect people with their bodies and the world around them, while bringing more joy, grounding, and wonder into their lives. She offers coaching and mentoring opportunities for growth that are supported by the plants, the seasons, and the places one longs to wander.
Connect with Heather:Heather's Website
North Star Nomad Recommended Resources
Elyse shares how following her chart success in the 90's, she then left the music scene due to self-doubt, as she no longer believed she could sing.
She shares her story of how she found herself again, and re-connected to her passion and purpose.
Elyse joined her first band with a group of friends at the age of 14. They were called Low Profile and had eight members. Elyse began by playing keyboards and backing vocals, but eventually moved onto Lead Vocals and Songwriting as it came so easy and natural to her. Elyse says; ‘I used to write lyrics about ‘lost love’, ‘looking for love’ etc….I would write about how I was waiting for someone to come and rescue me, love me. Nowadays I am at the other end of this spectrum and I write about ‘self love’, love energy’, ‘gratitude’ and more, all positive uplifting encouraging words.’Following her success with MAXX in the mid 1990’s, Elyse went through a period of self doubt and couldn’t sing herself for many years. During this time she undertook lots of personal development which included Neuro-Linguistic Programming, Emotional Freedom Technique, energy work, nutrition, fork-tuning therapy, vocal techniques, etc. She recalls:’ I became a workshop junkie, desperately trying to figure out how to fix things, but I also began to shape the link between sound, energy and vibration which would lead to a more holistic approach to my future music.’Around 2009, Elyse was working as a freelance vocal tutor, she remembers that one of her jobs was to run a music workshop with mental health patients. ‘I noticed that they loved to sing happy songs: it would lift them high and they would dance, smile and radiate an inner glow. These were special moments and it showed me that uplifting music can heal. However, although I sang along with the group, when it came to singing alone, I just couldn’t!’Elyse says that at this time she began to feel exhausted with life. She was affected negatively by other people’s misery, their illnesses, with paying the mortgage, other bills and just existing. Inside, she had this deep yearning to live a life of rich abundance, health, vitality and happiness. She wondered if she would ever sing again. She missed it deeply and felt like a huge part of her was missing. In the summer of 2012 Elyse made a major life decision and sold her house, car and other material possessions, giving some away to charity and friends. She’d heard the saying "If it’s not working, change it." and decided to do just that. She explains, ‘I thought, if I want to have a chance to sing again, I will have to change my life.’Elyse travelled to Nepal, where she became a voluntary music teacher, in a school located high up in the Kathmandu Valley. She lived with a family of nine, which was hard going, as she and her husband both have no siblings so were not used to such large families. One evening, three of the nine children of the house put on a Nepalese dance show, and the whole family sang and danced together. Elyse shares that she was deeply moved, and cried. ‘The Nepalese family asked for our contribution. I remember my husband pointed to me and said, to my utter horror, "She’s the singer in the family." I was put on the spot, but I recalled how, in the 90s, I had sung to thousands of people, and so I reasoned what would it matter if I performed to this small family up here in the valley? I sang the three new songs I had written, and they loved it. The host commented that he did not understand many of the English words I sang, but my tone and emotion were beautiful! The next day in school, the children asked: "Excuse me Miss, was that you singing in the valley last night?" Unbeknown to me, the whole of the valley had heard my voice and my words. I knew then that I had to continue, to spread my message of love, hope and peace through music. I had broken through my fear. My mind became open to new possibilities. It was then that I knew I would sing again!’In January 2013, after a 16 year break from fame, Elyse stepped back into the studio to record her first solo album, The Love Energy. The album consists of nine songs with very positive lyrics. Each song has been carefully tuned to centre on each of the nine principal ancient Solfeggio healing tones. The healing frequency runs subliminally right through each song, creating an overall balance and euphoric state for the listener. Elyse says: ‘ I just remembered who I was, and why I was here. I remembered my mission, my purpose. This is how I found my self-belief to pursue my music career. It was there all along, underneath, waiting for me. I just needed to believe in me again, and I am so grateful I did.’
Biggest Learning:That we are resilient, and that we are strong.That we need to tap into our own inner power and not listen to external influences.Support yourself with awesome, rocking people.We need to tap into play, fun and loving energy.
Favourite Quote:
“What if everything you said and thought came true?” – Anon
Theme Song:
The Love Energy - Elyse G Rogers
SuperSHEro Name:The Love Energy
About Elyse:
Elyse Rogers is a vocalist with energy, a songwriter with inspiration and a versatility from experience. She explains where she has come from, where she is going and what it means for you.
“I have been a singer and songwriter from age 14. My early period was typical – working hard, understanding my strengths, learning what my fans wanted. That brought success – topping the charts with the German band MAXX, appearing on ‘Top of the Pops’ and touring the country. As I developed, my intuition told me I could do more with my music. So I started exploring.”
2012 was a defining moment for Elyse – the discovery of frequencies from our past.” I heard about a 528 hertz frequency that gave amazing results. But I didn’t realise it was one of a family of six, until a fellow musician introduced me to the others….the Solfeggio Frequencies, hidden for centuries but now re-discovered. I listened and felt how they gave music and songs a greater substance and depth, almost a healing power. I can’t explain why, I just know it works. And I wanted it to work for all my fans, past, present and future. “
Connect with Elyse:
Interview Links And Resources:
Elyse's Website
Learn more about the healing frequencies
The Love Energy Album
Karen shares how it was a health crisis that brought her into alignment with where she is now.
Ever since she was a small child, she could hear, see and perceive things that not everyone else could and she chose to tell them to ‘shut up!’
Ignoring it, pushing it aside, because she didn't want to be seen as weird.
Then in her early 40’s she had her health crisis. Karen had already had a rich growing up of doing lots of things and exploring lots of things that allowed her to use her intuition, but there was an underlying feeling that something wasn’t quite right.
She didn’t know what to do with the feeling of being out of alignment or not being on the right path, because she had not fully opened herself to her true path.
She needed to reconnect to her spirit guides.
Karen explains that there is no magic to connect with your guides, you just say ‘Hello’
She says the ability to connect with our guides is always on, all that needs to change to be able to connect is our perception, we need to turn inwards.
She didn’t hear her guides because she had closed her ear and her heart to them, and the only time she could use her intuition was when she was in crisis.
This led to a negative psychic experience, because when you bury something down and try to ignore it, it always pops back up.
Biggest Learning:Who I am, at my deepest level, shines out of me, no matter what I think I’m doing to cover it up. And why I can try and hide, my essential self is still shining.
And all of the time that I spend trying to cover it up or being ashamed of it, is time I could spend doing something else.
Favourite Quote:“I have time in abundance, health in abundance, joy in abundance, clarity in abundance” – Karen Hagar - Karen Hagar
Theme Song:Symphony No. 9 (Ode to Joy)- Beethoven
SuperSHEro Name:Dances With Doubt
About Karen:
Intuitive Karen Hager works privately with clients from all over the world to provide compassionate, no-nonsense Spirit-led guidance for people in transition. Karen also leads intuitive development classes and teaches on topics that empower people to listen to their own inner guidance. She’s the creator of the Breathe, Love, Live healing method of identifying and releasing energetic blocks. As creator and host of the popular radio show “Out of the Fog,” Karen was awarded the Conscious Evolutionaries Chicagoland Co-Creation Sector Award for Media, presented by Barbara Marx Hubbard.
Connect with Karen:
Facebook Business page
Karen's Website
Free - Sacred Space ToolkitSacred Space Toolkit includes: Sacred Space Teaching audio (10 min): Gain practical tips for stepping into your power as an intentional creator of sacred space, and learn the 3 Keys that keep your space protected and clear. Sacred Space Prayer audio (10 min): I've recorded five prayers that I use in my own practice for personal protection and dedication; clearing negative energy; creating sacred space in a physical location; creating sacred space around a relationship; and creating sacred space for abundance and prosperity.Sacred Space Prayer Mini Ebook: Here's a handy way to have those powerful prayers at your fingertips as you set about creating sacred space in your home or office, in a relationship, or to heal and activate your abundance.
LJ shares that after a nasty incident at work her friend asked her if it was going to be a new company or a new career, she chose a new career.
LJ explains how she left her career in IT to become a teacher, even though it meant a 50% reduction in her salary. Yet she readily admits, that the salary cut was a reason that this change had been delayed...
When she found herself just trying to get to the end of the next three month project, she knew something had to change.The money was no longer worth the hassle
LJ shares that she chose to go in to teaching because she understand the power of teaching, having experience both the very good and the very bad.
Her high school teacher had told her that she couldn’t do maths, and she had believed him.Yet later in her career, she met another teacher who believed in her, and because of him she now holds a degree in engineering.Having seen both the sides of a teacher, she wanted to be able to give that positive experience to others.
She will now be teaching math to high school students.
LJ shares that 5 years ago she would have thought she would be working for herself and setting her own hours, she never would never have envisioned she would have been working for her principality
She now understands that it’s okay to work for someone else if you’re happy.
She did IT because it was easy for her and paid well, but she wants to teach because it's what she loves to do.
LJ explains that if she ignores her intuitive messages, she gets clunked over the head by a piece of 2 x 4, so now if she hears these messages, especially when she hears them more than once, she makes sure she listens.
Biggest Learning:It is possible to follow your dreams.
I am happier and more excited about working than she has been for a long happy.Sometimes your path may not be working for yourself, but in more of a service role.
Favourite Quote:“Today is the only day you have to be sure that you’re moving forward on your goals” - Trent Ham
Theme Song:Rhiannon- Faun
SuperSHEro Name:Productivity Woman
About LJ:LJ Earnest is a productivity blogger, software engineer, mother, Girl Scout leader and high school teacher. She has been writing SimpleProductivityBlog.com for many years and helps people get what has to be done so they can get to what they want to do.
Connect With LJ:
Interview Links And Resources:
LJ's Website
Free - ReBoot Your Life eBook
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