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Ever replay a conversation from 3 days ago and cringe so hard you want to disappear?
 Yeah… same.

In this episode, we dive into the world of social anxiety — from awkward small talk to post-event overanalyzing, and all the “do they hate me or am I just tired?” moments in between.

We’re getting real about:

• Why social interactions can feel so draining
• How anxiety shows up differently for everyone
• The pressure to “be normal” in a world that feels loud and overstimulating
• And ways we’ve learned to cope (or at least laugh through the chaos)

Whether you’re the ghoster, the avoider, or the one over-apologizing for everything — this one’s for you.

Because sometimes the most human thing you can say is:
 “I don’t know how to be a person today.”