EVERYONE has at least three minutes in their daily schedule to make their mental and spiritual health a priority.  This week's 3 Minute Spiritual Break is a reminder to slow down so we can tune into our higher self or the God of your faith.  This podcast is for those of any faith as well as for those who do not ascribe to any particular religion.  Enjoy.  (And don't forget to breathe deeply.)

Music by Shane Ivers (www.silvermansound.com)

Sound effects by www.zapsplat.com