Your Story Matters

Most women don’t realize just how much their subconscious is running the show—and how it’s keeping them stuck in anxiety, self-doubt, and overthinking. MJ Cassese, a mindset coach and RTT practitioner, shares her powerful journey from living with high-functioning anxiety to uncovering the secret weapon that rewired her mind—and her life. Her story reveals how deep childhood messages shape our fears and habits, and how rapid transformational therapy can unlock lasting freedom in just 30 days. 

MJ’s Favorite Book: Becoming Magic by Genevieve Davis

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Discover how Lucinda Shore, an author, resilience educator, and creative visionary, shares her inspiring journey of healing, faith, and self-awareness. This episode explores the profound ways life's challenges can serve as catalysts for inner growth, emotional mastery, and spiritual connection. This episode provides inspiring insights into harnessing life's challenges as opportunities for meaningful growth, spiritual awakening, and developing resilience from the inside out.

Lucinda’s Favorite Book: The Mists of Avalon by Marion Zimmerman Bradley

Connect with Lucinda: Website | Facebook | Instagram | Blaze + Lili “Century of Tree Magic”

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In this heartfelt interview, Lisa Foy shares her journey of surviving narcissistic abuse, finding ground zero, and rebuilding her life with resilience and hope. Discover insights on recognizing abuse, the healing process, and empowering small acts of self-care.

Lisa’s Favorite Book: The Twilight Series by Stephenie Meyer

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In this heartfelt episode, Kim Kuhn’s story reveals how years of silent stress, strict upbringing, and unspoken pain can manifest physically and emotionally. Now, she’s on a mission to help teens and parents break free from that cycle — with practical tools rooted in her own healing journey. Kim’s childhood was shaped by a conservative Korean mother and a German-American family. Her teenage years were riddled with severe anxiety, body tension, and a feeling of being caught between worlds — but it wasn’t until decades later that she uncovered the root causes of her health challenges.

Diagnosed with chronic fatigue, brain fog, and digestive issues, she explored everything from conventional medicine to homeopathy, finally discovering intolerances and mindset shifts that turned her health around. Kim shares her journey from feeling overwhelmed and disconnected to becoming a certified life and health coach, dedicated to empowering teens and parents. 

Kim’s Favorite Book: The 7 Habits of Highly Effective Teens by Sean Covey and the Scriptures

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In this captivating episode, you’ll hear Dr. Elizabeth share her incredible story of resilience—navigating international moves, battling health crises, and reinventing herself multiple times. We break down her unique approach to energy medicine, debunk common myths about Reiki, and explore how these practices complement modern medicine rather than replace it. You'll discover practical insights into how to incorporate holistic tools into your own health journey and why ongoing learning is key to personal evolution.

Dr. Elizabeth’s Favorite Book: Reiki in Clinical Practice: a Science Based Guide by Ann Baldwin

Connect with Dr. Elizabeth: Linktr.ee | Facebook | LinkedIn

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In Marcy's episode, she shares her deeply personal journey of overcoming adversity and finding personal growth. Marcy opens up about her humble beginnings and the internal stories she developed, which were often false and shaped her interactions with the world. She discusses leaving an abusive marriage, moving from Germany back to California, and the profound growth and transformation she experienced as a result. 

Marcy reflects on the challenges of her past, including her upbringing and the impact of her parents' struggles on her own life choices. She emphasizes the importance of choosing oneself, even when it means rewriting the story you thought was set. Throughout the conversation, Marcy and Michaela explore themes of resilience, self-discovery, and the power of rewriting one's narrative for a more fulfilling life.

Marcy’s Favorite Book: Your Brain on Art: How Art Transforms Us by Susan Magsamen

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In this episode Michaela welcomes Leslie Muhlbach, a fellow Ohioan, to discuss her life journey and experiences. Leslie shares her transition from being a high school teacher to exploring new paths in life, including public speaking, yoga, and caregiving for her parents. She reflects on the importance of understanding and confronting fear, emphasizing the concept of "false evidence appearing real."

Leslie also discusses the significance of self-inquiry, stillness, and listening to one's body as essential practices for personal growth and overcoming fear. The conversation touches on the power of storytelling and public speaking as tools for connection and healing. Leslie expresses her desire to create spaces for women to connect with their bodies and nature, and her aspirations to explore filmmaking and writing. This episode resonates emotionally by highlighting the universal themes of fear, self-discovery, and the healing power of storytelling, encouraging listeners to embrace their own journeys.

Leslie’s Favorite Books:

1. Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés, Phd

2. Writing Creativity + Soul by Sue Monk Kidd

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In this episode of the Your Story Matters podcast, Michaela Elizabeth welcomes Molly Trotter-Gomez, who shares her journey from being a news anchor to becoming an entrepreneur and storyteller. They discuss the importance of sharing personal stories, navigating life's open and closed doors, and the healing that comes from storytelling.

Molly emphasizes the need for authenticity in communication and offers insights into her Signature Story framework, which helps individuals articulate their narratives. The conversation also touches on self-care, the impact of sharing stories, and the vision for the future of storytelling in various platforms.

Molly’s Favorite Book: No Limits: Blow the CAP Off Your Capacity by John Maxwell 

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In this episode, Melissa shares her inspiring journey from traditional education and corporate ambitions to establishing an international homeschooling life and an innovative online business called Curio. Her story highlights the importance of adaptability, curiosity, and prioritizing meaningful experiences over societal expectations.

Melissa’s Favorite Book: The Seven Sisters (series) by Lucinda Riley

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This conversation delves into the personal journey of Michael Cantwell as he navigates the challenges of addiction and the transformative experience of hitting rock bottom. He shares his experiences with drinking, legal troubles, and the profound changes he underwent as a result.

Michael’s Favorite Book: The Knowledge of the Holy: The Attributes of God: Their Meaning in the Christian Life by A.W. Tozer

Connect with Michael: Sober Psychology Podcast | Instagram | Spotify

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