Gone are the days where strength training was kept just for the off season, we all know the importance of having a year round approach.

However this shouldn't be the same approach all year round. Your strength training will ebb and flow depending on your goals, your overall training load and your need for recovery.

Listen in to todays episode as Kriss delves further into how your strength training should adapt depending on your individual needs. (00:00) Introduction to The Strength for Endurance Podcast (00:40) Client Case Study: The Importance of Individualized Strength Training (01:57) Year-Round Strength Training: Why It's Essential (03:08) The Role of Personalized Coaching in Endurance Training (04:51) Integrating Strength and Conditioning into a Busy Lifestyle (06:24) Comprehensive Strength and Conditioning: Beyond Weights and Gyms (08:56) The Long-Term Benefits of Consistent Strength Training (14:04) Conclusion and Invitation to Connect Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here

Podcast post-production by Seamless Multimedia