Want Happiness? Science Says Stop Taking and Start Giving | Ft. Dr. Sanat Phatak | Ep 24Stress, Immunity and You -- A Rheumatologist’s View on Holistic HealthIn this episode, Rita has a fascinating conversation with Dr. Sanat Phatak, MD, Rheumatology, on the mind-body connection, particularly in relation to autoimmune diseases.Autoimmune diseases like lupus, rheumatoid arthritis, and fibromyalgia are on the rise in India—and yet, they’re still widely misunderstood. Dr. Phatak, a leading rheumatologist, sheds light on the powerful connection between the mind and body when it comes to autoimmune health.How do stress, unresolved emotions, and even cultural pressure impact the immune system? Can traditional healing practices like yoga, pranayama, or meditation complement medical treatment? And what does it really mean to treat not just the symptoms, but the whole person?This conversation brings together modern medicine and holistic wisdom to help us understand how emotional well-being and immunity are deeply linked. Whether you’re living with an autoimmune condition or supporting someone who is, this episode offers clarity, hope, and a fresh perspective on healing.Dr. Sanat Phatak practices and conducts research at KEM Hospital in Pune.…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️