Your Strongest Body

By Betsy Foster

This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or sh

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FAQs about Your Strongest Body:

How many episodes does Your Strongest Body have?

The podcast currently has 155 episodes available.

Your Strongest Body episodes:

November 21, 2024 You Don't Need To CONFUSE Your Muscles!!!!!
Debunking one of the most pervasive inaccurate fitness myths out there, with solid practical suggestions for training that actually works!

Join the Built Bodies waitlist!
Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
...more
26min
November 18, 2024 "I Workout All The Time But I Still Don't Look Like It"
In this episode I address a common frustration for women who feel like they work too hard to never see a change in their body.

I talk about
-the fit body look and why it doesn't tell the whole story
-other ways to measure progress
-3 must follow tips if you are serious about the goal to change your physique in the gym

Join the Built Bodies waitlist!

Listen to Ep 92: Learning The 4 Types Of Hunger And What It Can Do To Improve Your Nutrition
Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
...more
24min
November 14, 2024 Are You Comparing Yourself To Fake Stuff On The Internet?!?!
Comparison is tricky because it's gonna happen. It's natural. But what we do with it is important.

And we need to get real and ask ourselves if what we are comparing ourselves to is even real! I'm talking what to believe, where to find the real stuff, and how to use your desire to compare for good.

Episode 14: Breaking Free From Comparison: The Thief Of Your Fitness Progress
Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
...more
18min
November 11, 2024 Learning The 4 Types of Hunger And What It Can Do To Improve Your Nutrition
Worried you are an emotional eater or you can't reach your goals because you feel out of control around food? This episode is for you!

I break down the 4 types of hunger, why you experience them, and how you can proactively approach them to meet your fitness goals without having to give up all the foods you love!
Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
...more
26min
November 08, 2024 My Love Letter For Women Building Strength
When the world feels as hard as it does, I urge you to keep taking up your space. In this episode I share thoughts about how to foster your autonomy, resilience, and power in the gym when you are ready and remind you of where I stand.
Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
...more
16min
November 04, 2024 Changing Seasons Wrecking Your Motivation? Secrets To Adapting Your Fitness And Nutrition Goals Seasonally
The clocks have turned back, the days are shorter, and the dropping temperatures make getting out of bed a struggle so your fitness motivation may be waning. Instead of getting frustrated and giving up, I have the secrets to leaning into the changes and using seasonality to make progress when it feels impossible.
Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
...more
23min
November 01, 2024 Help! I Don't Think I'm Feeling This Where I'm Supposed To!
Are you worried you are doing an exercises and it isn't working the muscles it is supposed to? In this episode, I'm breaking down the reasons why you might be struggling with that and what to do about it!

Join the Build Bodies Waitlist!
Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
...more
23min
October 28, 2024 Are You Trying To Reach Your Goals Running On Empty?
It may seem like an obvious analogy but you can't drive your car on an empty gas tank and the same goes for your body. In this episode I break down the 3 priorities for filling up your own tank that will help you perform and recover to see real results!
Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
...more
22min
October 24, 2024 3 Ways You Can Drastically Improve Your Diet Today
Instead of sitting down to make a complicated plan to overhaul your nutrition, that will likely leave you ready to quit after a single meal, use these 3 effective behavior tips TODAY to effectively improve your nutrition for sustainable visible results.

In this episode…
Violeta Meyners IG
Join the Built Bodies waitlist!
Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
...more
28min
October 15, 2024 The Single Best Tip For Getting Back On Track
It's short, it's sweet, it's to the point. This episode will help you get out of a rut and back on track in just 10 minutes!!!!
Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
...more
12min

FAQs about Your Strongest Body:

How many episodes does Your Strongest Body have?

The podcast currently has 155 episodes available.