00:00 - If I help you, I hurt you

00:30 - The 22 messages a day problem

01:30 - 400 tasks on a spreadsheet

02:00 - Delete, allocate, then hire

02:30 - The auction method

03:00 - Hire junior, train them your way

04:00 - The 131 framework

04:56 - If you don't respond in 24 hours, they publish

05:30 - The two-day work week goal

06:30 - Your new number one skill is leadership

07:20 - Resources and next steps