00:00 - If I help you, I hurt you 

00:40 - The 22 messages a day problem 

01:17 - 400 tasks on a spreadsheet 

01:49 - Delete, allocate, then hire 

02:16 - The auction method 

02:44 - Hire junior, train them your way 

03:55 - The 131 framework 

04:40 - If you don't respond in 24 hours, they publish 

04:58 - The two-day work week goal 

05:52 - Your new number one skill is leadership 

07:00 - Resources and next steps