The wonderfully authentic Emily Aleksy from ERA Wellness is back on the podcast for another episode. This go around, we talk about burnout. And it’s a great, meaningful topic that maybe doesn’t get talked about with the depth it requires, so we dive in. But, it’s an ADHD deep dive, so we also talk about placentas, the NFL, late stage capitalism, and birds. Our chat on burnout covers the experiential side of burnout, the contributing factors, what we as therapists mean when we talk about rest, and how healing in community looks different than healing alone.

Emily truly has put together an excellent team of providers, so to learn more about the wonderful clinicians she works with and their upcoming groups, head over to erawellnesstherapy.com or give them a follow on Instagram.

Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube.

Head over to Patreon to support the show, or you can pick up some merch! We appreciate support from likes, follows, and shares as well!

-----

Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.

This week Jeremy is joined by Jeremy Zuleger from Radio Milwaukee. The Jeremys give you a sneak peek at the upcoming Music, Art & Mental Health event that is coming up on September 26th, and talk about the true collaboration that took place behind the scenes to make this event a reality. Zuleger shares some of his personal experiences with his own mental health, and talks about how music serves as a universal language for people to process their thoughts and feelings. The Jeremys talk about how healing happens in community, and how mental wellness looks different for everyone.

Head over to the mental health page at Radio Milwaukee to learn more about the event and the month of on-air programming that has led up to the event (shout out to Salam Fatayer for her excellent work on the Uniquely Milwaukee podcast)! To RSVP for the event, and share a song for the mental health playlist, head over to the event page on Radio Milwaukee’s FaceBook.

Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube.

Head over to Patreon to support the show, or you can pick up some merch! We appreciate support from likes, follows, and shares as well!

-----

Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.

This week Jeremy is joined by the owner of Empowerment Within, Patrice Flanagan-Morris. Patrice shares her journey into the mental health field, driven by her personal struggles with anxiety and depression. We discuss brain-spotting and the importance of meeting clients where they are in their healing process, especially when working with trauma. Additionally, Patrice reflects on her experiences as a business owner and a mother, balancing personal and professional responsibilities while maintaining authenticity and self-care.

To learn more about Patrice and her work, head over to empowermentwithinllc.com, and be sure to check out the upcoming couples workshop! You can also follow on Instagram and FaceBook for updates!

Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube.

Head over to Patreon to support the show, or you can pick up some merch! We appreciate support from likes, follows, and shares as well!

-----

Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.

Jeremy is joined this week by Casey White from the Mom’s Mental Health Initiative (MMHI). MMHI is an organization dedicated to helping birthing persons navigate the many aspects of perinatal health and wellness.  Jeremy and Casey discuss the challenges of perinatal mental health, emphasizing the lack of societal support and resources for new mothers, especially those from marginalized communities. Casey highlights the shame surrounding female bodies and the need for better tools and systems that consider diverse experiences. The conversation also touches on the importance of building a supportive community and normalizing discussions about mental health and the postpartum experience.

To learn more about MMHI and their work, head over to momsmentalhealthinitiative.org. Also, be sure to look at the upcoming Breaking Down Silos event that Casey talked about, a great opportunity coming up for learning and community building!

Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube.

Head over to Patreon to support the show, or you can pick up some merch! We appreciate support from likes, follows, and shares as well!

-----

Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.

Jeremy is joined this week by sex therapist Kendra Hamilton. Kendra shares her journey from working in a sex shop to becoming a certified sex therapist, building a practice and the pros and cons of social media for building a business. Kendra and Jeremy talk about the importance of self-pleasure practices and connecting with one's body to enhance sexual experiences and overall well-being. We also talk about the need for a balance between intellectual understanding and experiential learning in the field of sex therapy.

Kendra has a ton of great content available, including her upcoming Bodacious in the Bedroom program, and you can find all her work on her main site kendrahamilton.com You can find Kendra on Instagram @thekendrahamilton and find her previous work on YouTube with the fantastic channel Eat Squat Cum.

Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube.

Head over to Patreon to support the show, or you can pick up some merch! We appreciate support from likes, follows, and shares as well!

-----

Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.

Jeremy is joined this week by the delightfully authentic Tayler Clark. Tayler and Jeremy talk about how personal and professional boundaries help to show up genuinely for clients, how lived experiences as both neurodivergent and queer allows for more inclusive space in practice, and how helpful it is for clients to talk to someone who gets it. We also talk about how cool therapy dogs are, because obviously.

To learn more about Tayler and her work, head over to novamhs.com, or follow on social media on Instagram and TikTok.

Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube.

Head over to Patreon to support the show, or you can pick up some merch! We appreciate support from likes, follows, and shares as well!

-----

Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.

Jeremy is joined this week by fellow Family Therapy Training Institute alum Katie O’Connor. Katie is a Licensed Marriage & Family Therapist. Registered Art Therapist, and Certified Perinatal Mental Health Clinician. We talk about her journey into those specialty areas and the importance of finding the right therapeutic approach for each individual. Katie shares insights into balancing her professional practice with parenting, particularly during the challenges of the COVID-19 pandemic. Additional topics we cover include the evolving dynamics of family therapy, the need for flexibility, community building, and addressing trauma within family systems.

To learn more about Katie and her work, you can head over to lumoswellness.com, therapieseastassociates.com, or her listing on psidirectory.com

Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube.

Head over to Patreon to support the show, or you can pick up some merch! We appreciate support from likes, follows, and shares as well!

-----

Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.

Throw up the horns as Jeremy interviews standup comedian Luke Severeid this week. Luke has been on the road with “Stand Up that’s Metal AF” cracking jokes about metalheads, the perils of being a bald white guy, and his ADHD diagnosis. Jeremy and Luke talk about neurodivergence, the mental health benefits of metal music, and the importance of finding your people. There are also some hot takes about Nu Metal and hair bands! As always, it’s a very ADHD meandering conversation!

Luke is a busy performer, with shows coming up all over the country! Head over to lukesevereid.com for his upcoming schedule, and be sure to give him a follow on social media on TikTok, Instagram, YouTube, and FaceBook. Go see him live! It’s a great time!

Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube.

Head over to Patreon to support the show, or you can pick up some merch! We appreciate support from likes, follows, and shares as well!

-----

Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.

Jeremy is joined this week by the incredibly insightful Dani Falesnik. Jeremy and Dani discuss the importance of understanding neurodivergence in educational and therapeutic settings, emphasizing that traditional systems often fail to accommodate these differences. They highlight the need for more individualized approaches that consider each person's unique needs, especially for marginalized communities such as the LGBTQ+ and neurodivergent populations, Our conversation also addresses the pitfalls of seeking unique insights from unqualified sources, stressing the importance of proper training and inclusive practices to support vulnerable populations effectively.

To learn more about Dani and her work, head over to destinofortuna.com, or you can follow Dani on Instagram @dani.f.fortuna

Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube.

Head over to Patreon to support the show, or you can pick up some merch! We appreciate support from likes, follows, and shares as well!

-----

Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.

First nuclear engineer we’ve had on as a guest! This week Jeremy is joined by the incisive Cynane Shay! Cynane discusses her journey through a rigid, evangelical upbringing and how it shaped her worldview, and how QAnon led to a deconstruction of her beliefs. She explores the influence of Christian nationalism and the prevalence of conspiracy theories, particularly during the COVID-19 pandemic. Jeremy and Cynane talk about the intersections of faith, education, and political ideology, highlighting the psychological and societal impacts of a totalistic belief system.

You can find Cynane on social media @taking.off.the.tinfoil.hat and check out the resources tab over at takingoffthetinfoilhat.com for some great deconstruction and cult info links!

Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube.

Head over to Patreon to support the show, or you can pick up some merch! We appreciate support from likes, follows, and shares as well!

-----

Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.