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Janet Robertson stands out as a beacon of leadership and innovation in the tech world. With a storied career that spans prestigious roles at Fortune 100 companies like Raytheon Technologies, Collins Aerospace, and AT&T, Janet has made indelible marks on the landscape of information technology. As a Chief Information Officer and IT Executive, she has spearheaded significant SAP upgrades, navigated complex mergers and acquisitions, and championed cybersecurity and board governance. Her dedication to mentorship and women in STEM, coupled with her expertise in driving massive organizational transformations, showcases her as not only a strategist but a compassionate servant leader. Her journey from leading a consulting firm to achieving accolades as a national speaker and a finalist for the 2024 Orbie Dallas CIO of the Year in the Super Global Category highlights her commitment to excellence and continuous learning.

 Janet’s philosophy intertwines with her actions, as evidenced by her numerous speaking engagements and appearances at esteemed venues and forums such as the WomenTech Network and the American CIO Summit. Her influence extends beyond the corporate sphere into meaningful dialogues on the CG Hour Podcast and contributions to Technology Magazine, underscoring her role as an evangelist for supporting women and girls in technology. Janet's recognition as a Women in Technology 2023 Honoree and being named among the Top 100 leaders by Technology Magazine are testaments to her profound impact and leadership acumen.

 We are beyond thrilled to have Janet Robertson share her wealth of knowledge and insights on the Your Thought Life Mindset Podcast. Janet’s focus on fostering a can-do attitude, the criticality of mental health, and the power of mindfulness and continuous learning align perfectly with our mission to empower individuals in their personal and professional growth. Her approach to leadership and mindset, emphasizing support, compassion, and the integration of exercise and efficiency into our daily lives, promises to inspire our listeners profoundly. Join us as we dive deep into these essential topics, benefiting from Janet's unparalleled expertise and experiences!

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In this episode, we embark on a journey to uncover the secrets of extraordinary achievements by exploring three key pillars: embracing discomfort, fostering a growth mindset, and developing uncommon habits. Discover how the willingness to step into discomfort becomes a transformative force, propelling individuals towards exceptional outcomes. Dive into the power of a growth mindset, where challenges are viewed as opportunities for continuous learning and resilience in the face of setbacks. Uncover the significance of cultivating uncommon habits, often overlooked by many, as the linchpin for long-term success. As we navigate through these principles, we draw parallels to the body's adaptation to challenges, sharing insights that turn discomfort into a pathway for personal and professional success. Join us in this episode as we unravel the blueprint for those willing to do what others won't and stand out in a world where mediocrity often prevails.

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Remember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

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In this episode, we dive deep into the scientific foundations of self-liking, dissecting key elements such as self-talk, self-compassion, self-image, and gratitude. Scientific studies, including one from the Journal of Personality and Social Psychology, support the notion that positive self-talk significantly contributes to improved mental well-being. Dr. Kristin Neff's pioneering work on self-compassion provides a framework for understanding the kindness crucial in cultivating self-liking, as evidenced by studies in the Journal of Happiness Studies. Exploring the profound influence of self-image, we draw insights from Albert Bandura's social cognitive theory, highlighting the resilience gained from a positive self-perception. Additionally, we uncover the scientific backing for gratitude practices, with studies in the Journal of Personality and Social Psychology emphasizing its positive impact on well-being and self-esteem. Throughout, we sprinkle in a fun fact – the transformative power of smiling on mood and self-perception – and Eleanor Roosevelt's timeless quote to inspire listeners on their journey toward authentic self-liking. Tune in for a scientifically grounded exploration that aims to equip you with actionable strategies for fostering a positive self-relationship!

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Remember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

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In this captivating episode of the Leadership Mindset Series, we're thrilled to introduce Robert Pace, a beacon of inspiration in the executive realm. Robert, Vice President and Chief Information Security Officer, not only boasts an impressive resume with a Master of Science in Management and executive leadership training from Harvard University, but also shines as a prolific public speaker and author. His book, "I Understand You Forgot to Say Goodbye," alongside his features in esteemed publications like CIO Applications, highlights his profound impact on leadership and cybersecurity. Known for his warmth, charisma, and insightful perspectives, Robert's influence stretches far beyond his titles, making him a beloved figure in the executive community.

 Robert's episode on the Your Thought Life Mindset Podcast dives deep into the essence of mindset, intentional living, leadership, and more…. He eloquently shares the wisdom imparted by his father, emphasizing that doing what you love transcends the notion of work. His approach to life and leadership is marked by gratitude, intentionality, and resilience. Robert's stories and advice, from embracing every new day with purpose to the importance of 'sweat equity' and continuous learning, encapsulate the journey of personal and professional growth. His perspective on leadership as a service—to take the heat but pass on the glory to his team - inspires a culture of accountability, collaboration, and mutual success.

 Listeners will find themselves motivated by Robert's insights into the power of mindset. His belief in the transformative ability of a positive outlook, even in the dimmest situations, serves as a reminder of the strength within us all. Robert's narrative is a testament to the idea that with the right mindset, a glimmer of light is all it takes to dispel the darkness surrounding us. As we explore Robert's journey and philosophies, it's clear that his leadership style is not just about guiding others but also about igniting the path for many to follow. Join us as we delve into an episode filled with life-changing lessons and the encouragement to walk our journeys with intention, resilience, and an open heart towards the light of growth and success.

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Remember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

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In this episode, we delved into the intriguing world of attachment styles, discussing secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant types with examples from figures like Marilyn Monroe, Princess Diana, Steve Jobs, and Sylvia Plath. We explored practical remedies such as mindful journaling, therapeutic support groups, mindful breathing exercises, and Emotional Freedom Techniques (EFT). Throughout the conversation, we intertwined fun facts and quotes from historical figures like Marilyn Monroe and Albert Einstein, creating a blend of insights, humor, and wisdom for our listeners. The key takeaway: understanding and evolving attachment styles is a journey worth embarking on for healthier, more fulfilling relationships.

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Remember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

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In this episode, we dissect the critical first 48 hours following a major incident, exploring practical strategies rooted in psychology and mindset best practices to help listeners navigate through challenging times. From understanding initial reactions and the power of perspective to implementing positive self-talk techniques and seeking support, we provide actionable steps for managing emotions and promoting resilience. With a focus on creating a timeline for rolling out these strategies, listeners will gain valuable insights on how to effectively handle setbacks without letting them impact their emotional well-being for longer than necessary. Join us as we empower you to approach adversity with strength, clarity, and purpose!

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Remember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

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We're excited to welcome Dr. Crystal Cross as our esteemed second speaker in the Leadership Mindset Series. With a rich history as a transformative educational leader, Dr. Cross brings an unparalleled depth of experience and insight. Her academic credentials are impressive, with degrees from Texas State University, University of Houston-Victoria, and Dallas Baptist University, where she's been recognized for her thought leadership in K-12 education. Her career, marked by roles such as Principal, Director of Professional Learning, and founder of Cross Management & Consulting LLC, showcases her dedication to elevating educational standards and nurturing leadership in others.

Dr. Cross embodies the principle of "better together," a belief that has guided her to foster a student-centered approach and build the capacities of educators and administrators. Her contributions have spanned across several Texas school districts, earning her a nomination to the Principal’s Visioning Institute in recognition of her visionary leadership. Her work emphasizes the importance of collaboration and continuous improvement in the pursuit of educational excellence.

As we delve into leadership mindsets and self-development with Dr. Cross, her journey serves as a beacon of inspiration, reminding us of the transformative power of dedication and collective effort. Her expertise as an entrepreneur and executive coach promises to enlighten and motivate us toward achieving our highest potential. Join us in welcoming Dr. Crystal Cross, a true leader whose insights will undoubtedly enrich our series and inspire greatness!

Thank you for spending your valuable time with us. We truly appreciate your attention and support.

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Remember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

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In this episode, we tackle the pervasive issue of feeling overwhelmed in today's fast-paced society, where the demands on our time and energy often seem insurmountable. We explore the root causes and manifestations of overwhelm, including mental and emotional exhaustion, and offer practical strategies for combating it. From prioritizing and delegating tasks to setting boundaries and practicing mindfulness, they provide actionable advice for regaining control and achieving a greater sense of balance. Additionally, the episode addresses the psychological impact of long-term overload, highlighting the concept of cognitive overload and its effects on mental processing. Ultimately, the hosts emphasize the importance of self-awareness, proactive planning, and self-care in overcoming overwhelm and finding fulfillment in both personal and professional spheres!

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Remember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

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Welcome to a transformative episode of the Your Thought Life Mindset Podcast, titled "Your Life Follows Your Thoughts." In this episode, we dive deep into the powerful connection between our thoughts and the reality we experience. Discover practical strategies and insights to master your mindset, reshape your thinking patterns, and unlock a life of success and fulfillment. Whether you're looking to overcome personal challenges or accelerate your professional growth, this episode offers the tools and motivation to fast-track your journey. Join us as we explore how to harness the power of your thoughts to create the life you've always dreamed of. Tune in and let's embark on this life-changing journey together!

Thank you for spending your valuable time with us. We truly appreciate your attention and support.

Stay connected with us everywhere! Click the link below to access all our platforms in one place:

https://linktr.ee/yourthoughtlife

Remember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

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Meet Karen Bruno, a figure synonymous with resilience, innovation, and leadership in the technology and executive coaching realms. At the helm of both the Technology Ball and Tech CXO LaunchPad, Karen embodies the spirit of a trailblazer committed to enriching the tech ecosystem through education and mentorship. Her leadership at Technology Ball showcases her passion for STEM, guiding the next generation of tech innovators through collegiate mentorship programs. Meanwhile, her role in Tech CXO LaunchPad reflects her vision of empowering executives with the tools they need for success, in partnership with Southern Methodist University. This initiative not only equips leaders with essential skills but also grants them a professional certification upon completing their four-month journey.

Karen's story is one of unwavering determination, shaped by a lineage of leadership, with her father's executive legacy serving as a guiding light. Her journey, however, is uniquely her own—marked by an action-oriented approach and the resilience to overcome challenges. She believes in giving ourselves the permission to succeed, advocating for self-advocacy as a cornerstone of personal and professional growth. Karen's philosophy is clear: success is accelerated through coaching and mentorship, a testament to her own path as a dual CEO.

The sacrifices Karen made to reach the pinnacle of leadership were neither small nor easy. Yet, she navigated these challenges with a focus on goals—personal, professional, and KPIs—to set, measure, and achieve milestones. Her calm demeanor under pressure, cultivated through direct confrontation with adversity, underscores a leadership mindset that embraces positive thinking and a glass-half-full perspective.

Karen's success is not just a product of her resilience but also her commitment to continuous learning. She actively seeks out coaches, mentors, and mastermind groups, believing that our journey is never complete and that there is always more to learn and more to achieve. Her encouragement for others to find their passion and pursue it—not just as a source of income but as a foundation for balanced mental health—speaks volumes about her values.

Karen Bruno is not just a leader; she's a mentor, a visionary, and an advocate for the power of mindset in leadership. As she continues to shape the future of tech and executive leadership, her story and insights are a beacon for all aspiring leaders, reminding us that with the right mindset, resilience, and support, success is within our reach!

Thank you for spending your valuable time with us. We truly appreciate your attention and support.

Stay connected with us everywhere! Click the link below to access all our platforms in one place:

https://linktr.ee/yourthoughtlife

Remember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!