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Mindset is the foundation of everything we do, and it's more than just "being in the right headspace" - it's about your identity and the stories you tell yourself that either propel you forward or keep you stuck.

• The key to transformation isn't finding the perfect diet or exercise plan
• Waiting to "be in the right mindset" before taking action is backward thinking
• You must become the person who achieves goals, not wait to feel ready
• We rarely question our negative thoughts, accepting them as truth
• Three powerful questions to challenge limiting beliefs:
 1. Is it actually true?
 2. Can I absolutely know it's true?
 3. How do I react when I believe this thought?
• Changing your self-talk from "I always fail" to "I'm learning and growing" changes everything
• Intelligent, capable women often feel defeated when it comes to their own health
• The only thing standing in your way is the belief that you can't change
• Sharing resources like this episode helps others feel less alone

Share this episode with someone who needs to hear it - if you want to go slow, go alone; if you want to go fast, go together.

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