Somehow I missed it.  I was cruising through life, doing my thing, working hard, and trying to move forward.

What did I miss?

That my body was what took me through life.

And it was quite a rude awakening.  Like a doctor telling you and your wife that you were headed for total disability -- and then death.

That will wake you up! (Well, it woke me up, for sure.)

Here I was, learning about thriving and resilience, and my body was NOT thriving.  I was overweight, out of shape -- and almost out of time!

You can hear the whole story in this week's podcast.  But clearly, I did not die (at least, not yet).  And I began to recover my lost health.  I got serious about this body that had to carry me through life.  And I learned a few lessons along the way.

In this new series, I want to share some of what I learned.

(NOTE:  I am not a trainer, dietician, or physician.  This information comes from my own studies and experience.  I hope it is useful.  But it is not intended to replace the advice of experts.)