Would you like to create healthy habits to be more intentional and less distracted with your social media and digital life? In this session, you will learn practical strategies to reduce wasted time, endless scrolling, and feeling overwhelmed. Use social media and your digital world in your favor.

Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio

Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Personal Finances are one of the main causes of stress and family conflicts. Become aware of your relationship with money. Learn how to create a healthy financial plan to sustain your intentional lifestyle. Stop living paycheck to paycheck. It's time to get a fresh start & explore new ideas. Ready?

Finances video course => https://skl.sh/2Ugepe4

Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio

Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Selfcare & playfulness are the essential ingredients to help you recharge your batteries, stay motivated, and have fun along the way :-). In this session, you will learn how to create your own selfcare list and how to tap into your playfulness. We all love to play, even if we forgot how to do it.

We are what we eat. One of the main obstacles many face when trying to eat healthy and follow a specific diet is food & kitchen organization. Join me in my kitchen to talk about ways to find your kitchen flow and optimize the way you store and use food. Bring any questions you may have ;-)

Note: If you want to learn more make sure you check our inspiring and practical classes on organization, minimalism, and selfcare => https://kwprofessionalorganizers.com/

Paper is one of the most challenging kinds of clutter. Become aware of all the emotions that come up for you while dealing with paper and learn how to create your paper management flow & maintain it.

Mind mapping will allow you to declutter your mind, organize your ideas, and gain clarity and intention. When you allow yourself time to do a mind mapping, magic will happen. In this session, I will share examples and how you can get started doing your own mind map. You will love it!

Video of the mind map example I shared in the episode => https://kwprofessionalorganizers.com/2017/06/mind-mapping/

Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio

Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Learn how to untangle your mind, gain clarity, and prioritize with confidence and intention. Brain Dump is a very simple and powerful technique that you can do anytime. In this session, you will learn the benefits, see some examples, and how to get started doing and processing your own brain dump.

Insight Timer courses, audios, and workshops => https://insighttimer.com/emilio

Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/

Learn a very effective and fun method to make the most out of your time management. The Pomodoro technique is a very simple yet powerful way of being intentional and have fun at the same time. Focus Time + breaks + selfcare + playfulness = bye bye distractions!! & hello focus ;-0

Learn how to get clear on what's your ONE thing and start achieving better results in less time while dialing down your stress and overcoming that overwhelmed feeling. In this session, we will be covering the contents of this amazing book and how you can start applying these techniques in your life.

Ready to take your selfcare list to the next level? Learn how to create your selfcare list by activity type, by location, and by person. These three concepts will help you create a more intentional, fulfilling, and playful list. Ready to enhance your selfcare? Make sure you have pen and paper ;-)

Insighttimer courses, audios, and workshops => https://insighttimer.com/emilio

Blog, Video Courses, and Book => http://kwprofessionalorganizers.com/