I would definitely describe myself as productive (80% of the time at least!) I'm driven by a deadline and during Covid-19 all my deadlines have disappeared and I'm finding it hard to manage my personal productivity, by which I mean I am giving myself a hard time for not doing more. Now if you are too, listen on for some tips on how to cope with it.

Sometimes I think motivation is vital to success and other times I think it's not important at all...so in this episode I explore the feelings of motivation, why it is (or isn't) important and types of motivation

Celebrating success, whether it's ginormous or minuscule can feel hard but it is critical to reaching even bigger goals and achievements...but how do we even go about it?

For most of us, we really want to do the thing which scares us but the thing is….it scares us. In this episode I explore what stops us achieving our goals and how to get going again.

This time a year ago we certainly didn’t see a pandemic coming! As the days carry on and more and more uncertainty comes our way, it’s easy to lose your motivation and find yourself in a downward spiral, and that’s the most challenging time to stop the momentum and turn things around. If that’s the case, keep it simple and start to reach for little things to help you feel better and climb your way out.

One of my biggest reasons for procrastinating is not knowing what to do. I always imagine that it’s going to take me ages to learn, that it’s going to be really hard and/or that I’m going to be rubbish at it. That’s a limiting belief right there! So here’s what I’ve learned about how to get started when you don’t know what to do.

We all have bad days and for some of us our anxiety gets in the way of us achieving our goals by causing us to feel overwhelmed or paralysing us into indecision. Here's how to refocus using the Eisenhower Matrix.

We all have dreams and desires and there are moments in any goal where we feel it's not going well (see the previous podcast episode for more on this!) But what if the goal you've set is a toxic goal?

In life it can be easier to forgive others before we forgive ourselves and some of us hold ourselves more accountable and to a much higher standard than we hold others; this can be especially true when we are working towards a goal. In the middle of the process it (and you) might look or feel like a failure. If you stop then, it almost certainly will be.

Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice - unknown. Sometimes, we need to give ourselves permission to change so here are my top three reasons to do so.