The traditional approach to New Year Resolutions and goal-setting doesn’t work for me. I find the strive until you arrive mentality simply too exhausting.

In this week’s episode, I share how I set my intention for the year ahead. I show you how to harness the Law of Attraction and co-create with Life. For me, it’s really all about savouring the process of creating, as we endeavour to shine our light more brightly in 2020.

Do you feel Christmassy? Are you all set for Christmas?

These are common questions at this time of year. Emotions are amplified at Christmas and for many people, it is a stressful and challenging time.

In this week’s episode, I share my thoughts on making Christmas meaningful, as well as tips for destressing in the run-up to Christmas.”

As another year closes it is an opportunity to reflect on the last 12 months, to savour on the highs and take the learning from the lows.

In this week’s episode, I share 20 powerful questions that have the themes of gratitude and completion running through them.

Reflecting on these questions has become a ritual for me at this time of year, so not only do I pose the questions, but I also answer them.

I’m a great lover of books and I read a lot.

In this week’s episode, I take you through the 30 plus books I’ve read and enjoyed this year. The novels, biographies, business and personal development books.

If you are seeking a good book to get stuck into this Christmas or some ideas for gifts, this is the episode for you.

This Thursday is Thanksgiving, a holiday I wish we celebrated in this part of the world (and not just as the eve of ‘Black Friday!)

Being thankful enriches our lives. Gratitude is also the difference between fulfilment and achievement.

In this week’s episode, I share 6 insights on gratitude, 6 practices to help you cultivate an attitude of gratitude.”