By Gina Kershaw
Gina Kershaw, JD, MBA, is a Mindvalley Certified Life Coach and Hypnotherapist who trained under the legendary Paul McKenna, Ph.D. She has mentored hundreds of women and particularly loves h
... more
5
1414 ratings
The podcast currently has 48 episodes available.
This episode is about triggers. Not the triggers that occur from trauma or PTSD, but the triggers that happen when someone says something that hurts our feelings, a crazy driver cuts us off on the road, or our spouse says just the "right thing" that he/she knows will hurt... those triggers.
These kinds of triggers hit us immediately like a gut punch - we literally feel them physically before we even realize that we have made that statement or situation "mean something" in our minds. It happens so quickly that sometimes we don't even have time to consciously think before we feel broken, lash out or do something else that we may later regret.
If that has ever happened to you (admit it... we have all been triggered), then this podcast is for you today. I'm going to share a 4-step process I learned from one of my mentors, Jim Fortin, that will help you to defuse the situation before it takes complete hold of you.
I LOVE this process and use it often. I know it will help you too!
If this podcast helped you in any way, please share it with someone you love. Sometimes we suffer in silence, and it doesn't have to be that way!
----
Some Links:
Jim Fortin: https://www.jimfortin.com/
Jim Fortin's Podcast: https://www.jimfortin.com/podcast/
Website: https://www.ginakershaw.com
Instagram: https://www.instagram.com/ginakershaw
Free Manifestation Guide: https://www.yourtodaystory.com/2022-guide
Work with Gina: https://www.ginakershaw.com/coaching
Reach out to me by email! I’d love to hear from you. [email protected]
Dionna is a Conscious Coach that supports moms, helping them to create sustainable balance in all areas of life without the shame and guilt that comes with this important role!
After becoming a mother and investing in self-development, therapy, leadership trainings and more, Dionna saw a huge gap in the industry. Moms were being left out and really lacking the support systematically, socially, and emotionally to manage this role.
Likewise, becoming a single mom in the midst of a pandemic presented new challenges that came with being an entrepreneur and Dionna knew her purpose was not only in supporting moms but in their ability to make it on their own!
Dionna works deliberately, compassionately and swiftly so you walk way as the next version of who you get to be in this lifetime!
Here are some of the topics we talked about:
Enjoy and share!!
---------------------
If you would like to learn more about Dionna, you can find her here:
Instagram: @dionnachambers and @coachformom
Free 4-Week Mindfulness Challenge
Schedule a free consultation
More Links:
Website: https://www.ginakershaw.com
Instagram: https://www.instagram.com/ginakershaw
Free Manifestation Guide: https://www.yourtodaystory.com/2022-guide
The Your Today Story Formula: https://www.yourtodaystory.com
Reach out to me by email! I’d love to hear from you. [email protected]
Leave a review, screenshot, and tag me on Instagram! We have drawings each month for some cool stuff! You could be our next winner!
If you want to attract something different in your life, you will need to energetically match that new thing. This means that you are going to have to be a different person and do different things, because if you were already an energetic match to what you want, you would have it.
Look around at where you are right now and what you have, and consider that you are an energetic match to those things. If you want more, you've got to step up your game.
Being the diamond can apply in all areas of your life. Anything you want or desire in life can be "the diamond."
So, whatever it is that you are desiring in your life right now - more money, a loving relationship, a promotion, more clients, a higher-level of friends and associations, more freedom, (and really anything), you have to start being the kind of person that matches the energy of those things.
When you know what you want, you can start being the kind of person that is aligned with that next level. Like always attracts like.
Lead the charge - set the standard - make today be the day that you start being that diamond that you want in your life.
What can you do today to start being the future you?
Before you go, be sure to follow the show and to leave a review. Let me know what resonated with you today by tagging me on Instagram @ginakershaw. I will share your post too!
-------------------------------
And if you haven’t added your name to the waitlist for my upcoming 6-week Manifestation Program (The Your Today Story Formula), be sure to go to yourtodaystory.com and add your name there.
In that program, you are going to learn the fastest way to manifest - from small things like just having a productive day - to the big things like creating a successful business, finding your soulmate or making your first million. This program is incredible! In six weeks you are going to get unstuck, inspired, and you will have the tools that are going to be life-changing for you on a level that you have only dreamed of until now. I teach you how to use my proven 2-minute morning manifestation formula that is based on brain science and ancient wisdom - but it is so much more than that.
You’ll get clear on what you really want in life, you will understand intention-setting and you will get the exact steps to manifestation and the law of attraction so that you can put them into practice in your life right now. Plus there will be live group calls, workbooks and templates, and all the support you need as you level-up.
I like to limit the number of women in each round so that we can build a connected community, so if your heart is pounding, you need to get on that waitlist so that you will get first info and access when the course is open on June 2, 2022. You can get on the list at yourtodaystory.com.
More Links:
Website: https://www.ginakershaw.com
Instagram: https://www.instagram.com/ginakershaw
Free Manifestation Guide: https://www.yourtodaystory.com/2022-guide
The Your Today Story Formula: https://www.yourtodaystory.com
Reach out to me by email! I’d love to hear from you. [email protected]
Leave a review, screenshot, and tag me on Instagram! We have drawings each month for some cool stuff! You could be our next winner!
One of the secret ingredients to effective manifestation is having faith in a higher power. And what's interesting is that this higher power is different for everyone.
The key is connection, faith, and trust.
That is why my higher power is a woman. She is a mom. She loves me unconditionally and wants the best for me. Similar to my own experiences as a mom, I know it makes her sad when I don’t believe in myself and when I hold myself back. She always wants me to go after my dreams because she personally knows my talents and potential. She is always willing to help me - no matter what.
When I take steps towards my purpose, she opens more doors for me - while still letting me fail and learn from experiences along the way so that I am ready for the next steps.
My Heavenly Mother is the higher power that I can trust and believe in, and she has made manifestation work for me in ways I never imagined. I'm grateful to share her with you today.
Links:
Website: https://www.ginakershaw.com
Instagram: https://www.instagram.com/ginakershaw
Free Manifestation Guide: https://www.yourtodaystory.com/2022-guide
The Your Today Story Formula: https://www.yourtodaystory.com
Reach out to me by email! I’d love to hear from you. [email protected]
Leave a review, screenshot, and tag me on Instagram! We have drawings each month for some cool stuff! You could be our next winner!
When inspiration hits, it’s magical. 💫
You suspect that the idea or suggestion did not come from your own mind, but from another consciousness. You may think of it as inspiration from the universe or from God, but either way, it’s not your own. It’s new and different, and yet still obvious in a way that could allow you to think of it as your own if you did not believe in a higher power. But it is not your own. It is a gift.
Everyone who has ever lived has felt inspired at some point in their life. This is why the picture of the guy with the lightbulb resonates with each of us. We have had that “aha” moment when things became more clear, where we have been given the answer to a question, or when we have thought of something completely unique and original.
When you believe that this inspiration has come from God, however, there is almost a duty to proceed with what you have been given. I mean, if God has provided this information to you - has given you this idea… shouldn’t you move forward with faith, relying on him to help you as you try to be worthy of this vision?
And, if you don’t, are you giving away a divine gift that might have led you to success and happiness (or the cure to cancer)?
And then, this. What if you go all in and the idea fails?
This episode explores what happens when we open space for ideas and opportunities to come - and what to do when you are faced with the unexpected.
I hope it resonates with you - please let me know what you think!
Links:
The Code of the Extraordinary Mind by Vishen Lakhiani
A-Fest - A transformational festival from the founder of Mindvalley
Website: https://www.ginakershaw.com
Instagram: https://www.instagram.com/ginakershaw
Free Manifestation Guide: https://www.yourtodaystory.com/2022-guide
The Your Today Story Formula: https://www.yourtodaystory.com/the-formula
Reach out to me by email! I’d love to hear from you. [email protected]
Leave a review, screenshot, and tag me on Instagram! We have drawings each month for some cool stuff! You could be our next winner!
I was discussing life goals with my husband the other night, and I used the word “more” several times before I realized he was totally cringing (energetically) every time.
Don’t you want more? I asked. He very uncomfortably responded that he was happy with life and content with how things are right now.
This podcast explores the inclination to polarize the word “more.” Grateful or greedy.
Is it possible to have both?
How do you feel about the word “more?” Let me know!
Links:
Website: https://www.ginakershaw.com
Instagram: https://www.instagram.com/ginakershaw
Free Manifestation Guide: https://www.yourtodaystory.com/2022-guide
The Your Today Story Formula: https://www.yourtodaystory.com/the-formula
In this podcast, I talk about programming and how each of us is programmed from an early age to believe the things our caregivers and other influential people believe.
This is about examining and questioning the beliefs you have and thinking about where those beliefs came from and whether those beliefs still serve a higher good in your life and in your own personal development.
I share my journey of the programming I experienced from religion and how I lived most of my life believing that I was unworthy and that I had to prove my goodness to everyone around me. I share how I was taught that questioning was bad and that if I questioned my spiritual leaders that it would cause a terrible break down of faith and spirituality - when, in fact, my fear of questioning is what kept me inside a box that was designed to hold me back and keep me in conformity.
As I have taught and mentored the women in my programs I have been surprised that many women do not even know what they want in life. I think this is because of programming.
This episode will get you thinking about why you don't know what you want, and why you don't know your purpose in life or how to be happy. And hopefully it will get you to question some of the beliefs you currently have that may be keeping the "real you" from showing up.
xo Gina
Some links:
Instagram: @ginakershaw
Twitter: @yourtodaystory
Facebook: @yourtodaystory
My mentoring program: Your Today Story
Free Manifestation Guide: www.yourtodaystory.com/2022-guide
If you clicked on this podcast after reading the title – I just want to thank you for being here and trusting me with this topic. It’s gonna get vulnerable – I’m sharing some shizz today. [Also... may delete later. 😳]
Before I get started, I just want to ask – how are you? Are you doing okay? If you are going through something right now, I just want to send my loving energy towards you and let you know how valued and loved you are and to let you know that everything is going to be okay.
As I teach women how to manifest everything they have a soul desire for, I am seeing and recognizing a huge barrier that blocks the ability of divine goodness to bless women's lives in a way that would truly make them happy.
And just in case you need a little reminder... Manifestation (the giving of all abundance from Divine Intelligence) is a universal law. This means if your heart and mind match on something you want, the universe will provide it to you. There are no exceptions to this rule. That's just the way it works.
So why isn't it working for most women?
In todays' episode, I uncover the biggest barrier to manifestation. This one thing can (and usually does) block the energy between heart and mind that manifestation needs. And... this one thing is something that most people can relate to because it's probably going on right now in your life.
I hope you will join me!
-----
Some links I mention in the show:
Blog Post: I Thought I Was Too Old To Be Roofied ... and Then I Woke Up in a Dark Alley.
Subscribe and leave a review: Apple Podcasts
Follow these social links:
Instagram: @ginakershaw
Twitter: @yourtodaystory
Tiktok: @ginakershaw
Facebook: @yourtodaystory
Just when we were starting to decompress from the commercialization of December and the holiday season, a new wave of commercialization has hit us square on - and most of us don't even realize it.
It's January. Yep, just January. And we are in the thick of it.
So many expectations, resolutions, goals, planning and new yearly planners (actually I DO love new planners tbh).
This "New Year, New You" slogan seems likes a good thing - but is it?
Or is it just a way to sell more gym memberships, financial planning systems, and get-rich schemes?
How about we turn that nonsense off.
This podcast explores why there is no "new you" and there never will be.
A few links I mentioned:
Free manifestation guide: https://www.yourtodaystory.com/2022-guide
Free meditations: https://www.ginakershaw.com
Core Values Masterclass: https://www.yourtodaystory.com/values (Use code PODCAST2022 for 70% off!)
The podcast currently has 48 episodes available.