Drs. Sarah and Alicia answer your top 7 questions for the postpartum period. From taking your iron pills, to sex postpartum. They discuss pelvic physio, exercise post delivery, birth control options and the safety of drinking alcohol while breastfeeding.  Online Prenatal Course: <a href="https://www.shefoundhealth.ca/masterclass">https://www.shefoundhealth.ca/masterclass</a> Fertility awareness Video: <a href="https://youtu.be/jjxvO28oM-Y">https://youtu.be/jjxvO28oM-Y</a> <a href="https://podcasts.apple.com/us/podcast/pelvic-health-top-5-pelvic-physiotherapy-tips-for-healthy/id1511210040"> Pelvic Physio Podcast</a>: <a href="https://podcasts.apple.com/us/podcast/pelvic-health-top-5-pelvic-physiotherapy-tips-for-healthy/id1511210040"> https://podcasts.apple.com/us/podcast/pelvic-health-top-5-pelvic-physiotherapy-tips-for-healthy/id1511210040</a>

Drs. Sarah and Alicia answer your top 7 questions for the postpartum period. From taking your iron pills, to sex postpartum. They discuss pelvic physio, exercise post delivery, birth control options and the safety of drinking alcohol while breastfeeding. Online Prenatal Course: https://www.shefoundhealth.ca/masterclass Fertility awareness Video: https://youtu.be/jjxvO28oM-Y Pelvic Physio Podcast: https://podcasts.apple.com/us/podcast/pelvic-health-top-5-pelvic-physiotherapy-tips-for-healthy/id1511210040

Drs. Sarah and Alicia answer your top 7 questions for the postpartum period. From taking your iron pills, to sex postpartum. They discuss pelvic physio, exercise post delivery, birth control options and the safety of drinking alcohol while breastfeeding.&nbsp; Online Prenatal Course: <a href="https://www.shefoundhealth.ca/masterclass" rel="noopener noreferrer">https://www.shefoundhealth.ca/masterclass</a> Fertility awareness Video: <a href="https://youtu.be/jjxvO28oM-Y" rel="noopener noreferrer">https://youtu.be/jjxvO28oM-Y</a> <a href="https://podcasts.apple.com/us/podcast/pelvic-health-top-5-pelvic-physiotherapy-tips-for-healthy/id1511210040" rel="noopener noreferrer"> Pelvic Physio Podcast</a>: <a href="https://podcasts.apple.com/us/podcast/pelvic-health-top-5-pelvic-physiotherapy-tips-for-healthy/id1511210040" rel="noopener noreferrer"> https://podcasts.apple.com/us/podcast/pelvic-health-top-5-pelvic-physiotherapy-tips-for-healthy/id1511210040</a>

Your Top 7 Burning Postpartum Questions: Sex after Delivery, Driving, and Alcohol while Breastfeeding!

Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? 

She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood.  We discuss the fourth trimester and how to care for your newborn.  We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships.  We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. 

Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour &amp; delivery and postpartum journey?  If so you have come to the right spot!  Make sure to subscribe to make sure you don't miss out on any episodes! 

We also do birth stories!  Because we truly believe you learn from those who go before you.  Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! 

You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. 

Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store

Health & Fitness

Parenting

Kids & Family

Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships. We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour & delivery and postpartum journey? If so you have come to the right spot! Make sure to subscribe to make sure you don't miss out on any episodes! We also do birth stories! Because we truly believe you learn from those who go before you. Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store

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Your Top 7 Burning Postpartum Questions: Sex after Delivery, Driving, and Alcohol while Breastfeeding!

Your Top 7 Burning Postpartum Questions: Sex after Delivery, Driving, and Alcohol while Breastfeeding!

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