Bailey answers the top pre and postnatal exercise questions that Fit Mama In 30 get time and time again, such as; if you didn’t exercise before pregnancy, can you start exercising now? For more info find them over on Instagram at @fitmamain30 or email them at [email protected]. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.