Episode 28 of "The Tommy Brideson Show"

To make progress and get the changes you desire through training, there is no way around it, hard work is essential.

But in order to stay focused and enjoy the process, it is absolutely necessary to enjoy the training process. You need to lean into what you enjoy and also push yourself.

If you enjoy lifting heavy weights or you more enjoy building muscle then you need to lean into that for chunks of time each year.

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