We launch glutes-first into a philosophical exploration of gym work, framing the entire dialogue around our preferred method of espresso extraction. Pauly and I are joined by Serge – one of our favourite crossfitters. We are here to bring you the thought provoking chats you didn’t know you needed.   DO US A FAVOUR –… <a class="more-link" href="https://junglealliance.com/is-your-training-the-coffee-pod-or-crafted-espresso/">Continue reading <span class="screen-reader-text">Your Training: The Coffee Pod or Crafted-Espresso?</span></a>

We launch glutes-first into a philosophical exploration of gym work, framing the entire dialogue around our preferred method of espresso extraction. Pauly and I are joined by Serge – one of our favourite crossfitters. We are here to bring you the thought provoking chats you didn’t know you needed. DO US A FAVOUR –… Continue reading Your Training: The Coffee Pod or Crafted-Espresso?

We launch glutes-first into a philosophical exploration of gym work, framing the entire dialogue around our preferred method of espresso extraction. Pauly and I are joined by Serge – one of our favourite crossfitters. We are here to bring you the thought provoking chats you didn’t know you needed. &nbsp; DO US A FAVOUR –… <a href="https://junglealliance.com/is-your-training-the-coffee-pod-or-crafted-espresso/" rel="noopener noreferrer">Continue reading Your Training: The Coffee Pod or Crafted-Espresso?</a>

Your Training: The Coffee Pod or Crafted-Espresso?

Weekly discussions on strength, health and gym culture. For anyone who wants to be a better mover, human or business owner. From the founders of the Jungle Alliance.

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Your Training: The Coffee Pod or Crafted-Espresso?

Your Training: The Coffee Pod or Crafted-Espresso?