In this episode of Shifting the Narrative, I discuss the complexities of validating personal trauma and pain, emphasizing that everyone's experiences are unique and valid. I explore the harmful effects of comparing trauma, the importance of recognizing one's pain, and the need for empathy and support in healing. I share personal anecdotes and insights on how upbringing influences emotional responses and the significance of creating a supportive community for those navigating their healing journeys.

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