In this conversation, I reflect on my 30-day trauma healing journal challenge, exploring themes of healing, self-perception, emotional processing, and personal growth. I discuss the impact of trauma on my relationships, the importance of reassurance and trust, and the journey of overcoming negative self-talk. I emphasize the significance of setting boundaries, finding joy, and creating supportive communities for healing. I also share insights on self-love, resilience, and the ongoing nature of the healing journey, encouraging others to acknowledge their struggles and embrace their strength.

🎧 Listen now & subscribe!

💬 Let’s connect: https://www.instagram.com/shiftingthenarrativ/

📥 Download your 30-Day Challenge: Trauma Healing Journal Challenge

In this episode of Shifting the Narrative, I discuss the complexities of validating personal trauma and pain, emphasizing that everyone's experiences are unique and valid. I explore the harmful effects of comparing trauma, the importance of recognizing one's pain, and the need for empathy and support in healing. I share personal anecdotes and insights on how upbringing influences emotional responses and the significance of creating a supportive community for those navigating their healing journeys.

🎧 Listen now & subscribe!

💬 Let’s connect: https://www.instagram.com/shiftingthenarrativ/

In this episode of Shifting the Narrative, I delve into the themes of healing, self-discovery, and the quest for validation, particularly among women who have experienced childhood trauma. The conversation explores how external validation can manifest through intimacy, sex work, and boudoir photography, and the mental health implications of these behaviors. I share personal experiences and insights, emphasizing the importance of understanding one's self-worth and healing journey. The episode concludes with reflective questions aimed at fostering self-awareness and empowerment.

🎧 Listen now & subscribe!

💬 Let’s connect: https://www.instagram.com/shiftingthenarrativ/

In this episode of Shifting the Narrative, I discusses the journey of self-discovery, particularly for women who have faced challenges in their mother-daughter relationships. The conversation explores common struggles with identity, the influences that shape our sense of self, and practical steps for rediscovering one's authentic self. I share personal experiences and encourages listeners to engage in reflection and journaling as tools for growth and empowerment.

🎧 Listen now & subscribe!

💬 Let’s connect: https://www.instagram.com/shiftingthenarrativ/

📥 Download your 30-Day Challenge: Self-Discovery

In this episode of Shifting the Narrative, I dive into the complexities of Complex PTSD (CPTSD), sharing personal experiences and insights on how prolonged exposure to trauma can affect daily life. The discussion covers the symptoms of CPTSD, coping mechanisms, and the challenges faced in relationships. I emphasizes the importance of self-compassion, therapy, and building safe relationships as essential components of the healing journey. Listeners are encouraged to recognize their strength and the significance of community support in overcoming trauma.

In this episode, I share 25 essential life lessons learned through personal experiences and the importance of seeking knowledge through Google. From cooking basics to financial literacy, the conversation explores various topics that many people navigate without guidance. I reflect on the challenges faced in adulthood, emphasizing the significance of self-improvement, understanding relationships, and managing stress. The episode serves as a relatable guide for listeners who may have similar experiences and encourages them to seek knowledge and support.

🎧 Listen now & subscribe!

💬 Let’s connect: https://www.instagram.com/shiftingthenarrativ/

Today's episode is my sister sharing her view on growing up in the same household.

🎧 Listen now & subscribe!

💬 Let’s connect: https://www.instagram.com/shiftingthenarrativ/

In this episode, the host shares personal stories that highlight how chaotic and unexpected experiences can lead to valuable life lessons. Through humorous anecdotes about driving mishaps and emotional reactions, the conversation emphasizes the importance of being present, flexible, and able to laugh at oneself. The host encourages listeners to reflect on their own experiences and find the humor in challenging situations, ultimately promoting personal growth and resilience.

🎧 Listen now & subscribe!

💬 Let’s connect:

• Instagram

Today I speak on finding the joy in life during your healing process and sharing my experiences on what I learned along the way.

🎧 Listen now & subscribe!

💬 Let’s connect:

• Instagram

Today, I’m going to talk on the 10 life skills I wish I knew when I was younger. This is not expert advice I'm just talking about my experiences in my early 20's to my 30's

🎧 Listen now & subscribe!

💬 Let’s connect:

• Instagram
• Youtube