Your triggers are a gift

Before you try to return this gift, hear me out 

On this episode I discuss:

• A recent scenario where I noticed I was triggered while talking to a dude on a dating app 
• How your triggers can highlight areas for growth and healing
• Some ways to use triggers proactively
• & way more than you ever knew you needed to know!

Get My FREE 5 Step Guide to Getting Over a Toxic Ex

https://www.howicuredmyrbf.com/my-5-step-guide-to-getting-over-a-toxic-ex

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

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Slide into my DM & let me know what you thought about the episode!

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Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email