Your Ultimate Comeback

On episode 58 of Your Ultimate Comeback, Brad and Raquel with special guest Quinn Perry discuss the realities of being a college athlete. Quinn shares her experiences transitioning from high school to college athletics, highlighting the overwhelming nature of the change. Many high school athletes are unprepared for the rigorous demands of college sports, and we aim to provide insights for both athletes and their parents. Quinn emphasizes the importance of acclimating to the training regimen before arriving on campus, as the shock of the increased volume can lead to injuries and poor performance. We discuss the challenges of balancing academics and athletics, including the need for flexibility with professors and the importance of sleep for recovery. Quinn also shares her training schedule, which includes early morning track tests and rigorous practice sessions. The conversation touches on the significance of teamwork and the support system within the team, as well as the necessity of lifting and conditioning for success. Ultimately, we want to equip aspiring college athletes with the knowledge they need to thrive in this demanding environment. Quinn's journey serves as a testament to the hard work and dedication required to succeed at the collegiate level, and we hope to inspire others to prepare adequately for their own athletic careers.

00:00:00 - Introduction

00:01:01 - Training and Athletic Experience

00:03:12 - Transition from High School to College Athletics

00:07:53 - Daily Routine and Training Schedule

00:09:04 - Adjusting to College Level Training

00:11:46 - Importance of Pre-College Training

00:13:45 - Training During Season

00:14:01 - Balancing Academics and Athletics

00:15:43 - Challenges of Balancing Academics and Athletics

00:16:53 - Maintaining High Expectations and Dealing with Stress

00:20:00 - Importance of Nutrition and Recovery

00:20:56 - Advice for Future College Athletes

00:21:59 - Adjusting to the Volume of Training

00:22:47 - Learning from Experience and Helping New Recruits

In episode 57 of Your Ultimate Comeback, Brad and Raquel talk about keeping your cool in the midst of the holiday madness. Brad also expands on some of the people that have inspired him and their impact on him in regards to appreciating and living every moment to the fullest. Raquel shares the importance of taking time for yourself and getting enough sleep during the holidays. Join them as they help you keep your health in mind during this crazy time of year!

In this episode of Your Ultimate Comeback, Brad and Raquel discuss a shocking story about one of Brad’s clients, whose doctor advised her to stop lifting weights to lose weight. Brad unpacks why this outdated advice is not only harmful but also contradicts the science behind strength training, especially for women in their 40s and beyond. They explore how building muscle, prioritizing protein, and following individualized fitness plans can lead to better weight loss outcomes and improved overall health.

Join the conversation as Brad and Raquel challenge common fitness myths, share practical advice, and advocate for strategies that empower women to achieve their health goals. Whether you’re struggling with weight loss or just looking to level up your fitness routine, this episode will inspire you to embrace strength, ditch the outdated advice, and take control of your health journey.

Episode 55 of Your Ultimate Comeback with Brad and Raquel dives into the chaos that often comes with this time of year. As the holiday season ramps up, juggling family commitments, work responsibilities, and an ever-growing to-do list can leave anyone feeling overwhelmed. Brad and Raquel share practical strategies for managing the seasonal stress without losing focus or peace of mind.

From prioritizing self-care and setting realistic goals to emphasizing the importance of hydration, protein intake, and daily movement, the hosts offer actionable tips to maintain energy and resilience. They also highlight the importance of kindness—both to oneself and others—and the power of stepping back when life feels too hectic.

Tune in for an insightful conversation about finding balance, taking small, manageable steps, and transforming holiday stress into a season of joy and connection. This episode is packed with inspiration to help listeners thrive, not just survive, during the busiest time of the year.

Today, we want to talk about good habits for the holiday season. As we roll into this festive time of year, it's essential to find ways to enjoy ourselves while also being mindful of our health and well-being. The holiday season can be a time of joy, but it can also bring stress and unhealthy habits if we're not careful. I want to share some strategies that can help you navigate this period without feeling overwhelmed or guilty about your choices.

One of the best ways to enjoy the holidays is by incorporating gratitude into your daily routine. A simple practice like keeping a gratitude journal can shift your focus from stressors to the positive aspects of your life. Writing down three things you're grateful for each day can have a calming effect and even improve your sleep quality. This is a small yet powerful tool that can help you maintain a positive mindset during the busy holiday season.

As we gather with family and friends, it's easy to fall into the trap of overindulging in food and drink. However, you don't have to eat excessively just because it's the holidays. You can enjoy a delicious meal without going back for seconds or thirds. It's all about moderation and making conscious choices. Remember, it's perfectly fine to savor one slice of pumpkin pie instead of feeling pressured to have multiple servings.

Additionally, if you know you're going to have a big meal, consider adjusting your eating habits earlier in the day. Eating lighter meals leading up to a festive dinner can help you enjoy the feast without feeling stuffed. It's all about balance and being mindful of your total calorie intake throughout the day.

Another crucial aspect to consider during the holidays is stress management. The holiday season can be hectic, and it's essential to find ways to reduce stress. Simple practices like going for a walk after a big meal can aid digestion and provide a moment of calm amidst the chaos. Incorporating supplements like magnesium can also help manage stress levels and improve sleep quality.

Ultimately, the key to enjoying the holidays is to find a balance between indulgence and mindfulness. You can have fun, enjoy delicious food, and celebrate with loved ones without sacrificing your health. By implementing these strategies, you can navigate the holiday season with confidence and joy, ensuring that you come out on the other side feeling great. So, let's embrace the holiday spirit while also taking care of ourselves!

In this episode, we dive deep into how Raquel takes care of herself, sharing her impressive health and wellness journey. Raquel emphasizes that maintaining health becomes increasingly challenging as we age, especially for women. Hormonal changes and life stressors can make it feel like the odds are stacked against us. However, Raquel's approach to nutrition, exercise, and self-care has proven effective, and she is eager to share her insights with our audience. 

Raquel's daily routine includes a focus on protein intake, which she has learned is crucial for maintaining muscle mass and overall health. She discusses her meals, which consist of nutrient-dense foods like grass-fed meat, eggs, and healthy fats, while also addressing the importance of hydration. Raquel's journey has also involved overcoming misconceptions about diets and nutrition, as she has learned to adapt her eating habits based on evolving scientific understanding. 

Moreover, Raquel highlights the significance of sleep and recovery in her routine. She prioritizes getting enough rest, utilizing tools like her aura ring to track her sleep quality. Raquel's commitment to self-care extends to her exercise regimen, where she focuses on strength training and mindful movement, ensuring that she listens to her body and adjusts her workouts based on her energy levels. 

Throughout the episode, Raquel's passion for health shines through, and her willingness to share her experiences serves as an inspiration for others. She encourages listeners to embrace their own health journeys, reminding them that it's never too late to make positive changes. By focusing on nutrition, sleep, and exercise, Raquel has unlocked a healthier, more vibrant version of herself, and she invites you to do the same. Join us as we explore Raquel's strategies for achieving optimal health and well-being, and discover how you can apply these principles to your own life.

In Episode 52 of Your Ultimate Comeback, hosts Brad and Raquel are joined by guest Lisa Hudson-Beale, who opens up about her and her husband’s inspiring health journey. Lisa recounts the terrifying moment when her husband suffered a “widow maker” heart attack—a sudden, complete blockage of his LAD artery at age 60. This life-altering event became the catalyst for Lisa’s own personal comeback.

For years, Lisa struggled with her weight and health, often turning to food for comfort. Despite trying numerous diets, nothing seemed to last. But her husband’s brush with mortality made her realize it was time to make a serious, lasting change for the sake of both herself and her family. Together, they committed to a healthier lifestyle—cutting out processed foods, walking daily, and focusing on nutritious choices.

Lisa discovered The Schwarzbein Principle, a book that shifted her perspective on health, teaching her that it’s not just about weight loss but about building a sustainable lifestyle. Over the next 18 months, Lisa lost 50 pounds and her husband shed 35 pounds, supporting each other through their transformation. She also came to understand her all-or-nothing mentality when it comes to food, realizing that moderation wasn’t her path to success, which helped her stay consistent.

Now nearing her 60th birthday, Lisa shares how she feels better than she did in her 50s and hopes her story will inspire others who feel stuck or overwhelmed. Her message is clear: no fad diets or extreme workouts are needed—just small, consistent changes that lead to lasting results. Join Brad, Raquel, and Lisa on this powerful episode as they discuss the journey to reclaiming health and happiness, and remember, it’s never too late for your ultimate comeback.

In Episode 51 of Your Ultimate Comeback, hosts Brad and Raquel with special guest Shelby Torrese uncover the shocking truth about seed oils that could transform your health journey. They dive deep into nutrition response testing, revealing hidden dangers in common oils like canola and cottonseed that many people overlook. Brad and Raquel explore the industrial processing methods, the chemicals involved, and the potential long-term impact on health. They emphasize that nutrition is not just about what you eat; it’s about understanding the quality of the ingredients.

Shelby shares her personal journey and client success stories, highlighting the incredible transformations that occur when people remove harmful oils from their diets. Listeners will learn how to identify seed oils in foods, find healthier alternatives, and understand why being mindful of ingredient quality is crucial for well-being. This episode is filled with insights designed to empower you to make informed choices. Don’t let misinformation influence your health—tune in as Brad and Raquel explore the truth about seed oils and discuss steps to enhance your health today.

For the 50th episode of Your Ultimate Comeback, meet Gary Heyer, a man whose journey to health began with a shocking diagnosis: stage 4 cancer at just 41 years old. That moment forced him to confront his lifestyle and choices—he weighed nearly 300 pounds, relied on prescription drugs, and faced the consequences of years of unhealthy habits. Yet, this diagnosis became a profound turning point, a blessing that pushed Gary to take responsibility for his health and reshape his environment. He recognized that his illness wasn’t genetic but was instead a result of his own choices.

Gary began transforming his life one step at a time, committing himself daily to becoming a better version of himself. He embraced a healthier diet, started exercising regularly, and made well-being his priority. Along the way, he learned about the power of hydration, nutrition, and natural remedies, discovering the profound benefits of living water, plant-based nutrition, and body detoxification.

Today, Gary leads thousands of people in their battles against cancer, helping them pursue healthier lives. His mission is to inspire others to take control of their health, proving that meaningful change is possible. Gary empowers individuals to make informed choices about their nutrition and lifestyle, reminding them that they have the strength to create their own ultimate comeback. Join Gary on this episode as he shares his story of transformation and his vision for a healthier future for all.

Link to Gary's products, foundations and more: https://linktr.ee/heyerpower

In this episode, we dive deep into the fascinating world of peptides. Peptides are short-chain amino acids that play a crucial role in signaling to your cells to upregulate or downregulate various functions in your body. With around 7,000 different peptides naturally occurring in our bodies, understanding their potential can be a game-changer for your health and wellness. Gino Lombardo from Beyond Wellness joins us to explore the different categories of peptides, their benefits, and how they can be used effectively. We discuss popular peptides like GLP-1 for weight loss, NAD for energy and anti-aging, and healing peptides like BPC-157 and TB-500. Gino emphasizes the importance of using these peptides responsibly, cycling them properly, and not relying solely on them as a 'cheat code' for health. He shares insights on how to integrate peptides into a balanced lifestyle that includes proper diet, exercise, and sleep. This episode is packed with valuable information for anyone looking to optimize their health and performance through the power of peptides. Tune in to learn how you can unlock your potential and transform your life with these incredible molecules.