Your Ultimate Comeback

Welcome to Episode 98 of Your Ultimate Comeback! 🎙️

Navigating the world of supplements can feel overwhelming—but we’re here to cut through the noise. In this episode, Brad and Raquel dive deep into two of the most important (and often misunderstood) supplements: creatine and magnesium.

💡 Did you know less than 10% of podcasts make it past 20 episodes? We’re now approaching Episode 100—and we’re celebrating with real, unfiltered conversations that matter to your health.

In this episode, we cover:

• The truth about creatine (monohydrate vs. alkaline)
• Why creatine is especially important for women
• How creatine supports not just muscle growth, but also brain function
• The role of magnesium for recovery, stress management, and sleep
• Other key supplements like Vitamin D, K2, and gut health support
• How to cut through supplement marketing and find what actually works

Brad shares his personal experiences with supplementation, while Raquel brings fresh perspective on health, wellness, and sustainable practices.

If you’re looking to optimize performance, recovery, and overall well-being, this episode is packed with practical strategies and science-backed insights.

👉 Don’t forget to subscribe—we’re only a couple episodes away from our milestone 100th!

Welcome to Episode 97 of Your Ultimate Comeback!

In this episode, Brad and Raquel sit down with Janet Schriever, the visionary behind Code of Harmony Skincare. Janet’s story is one of creativity and resilience—she began her career designing Barbie dolls before transitioning into the world of skincare, where she built her own clean beauty brands including Skin Chef, Crave, and now Code of Harmony.

We dive into:

• Janet’s transition from the toy industry to skincare innovation
• The hurdles of incorporating CBD into skincare products
• Clean and sustainable ingredients you can trust
• Debunking myths and fears about common skincare practices
• How to build a skincare routine that actually works

If you’ve ever felt lost in the overwhelming skincare market or wondered which ingredients are truly safe, this episode is packed with insights you won’t want to miss.

✨ Don’t forget to like, comment, and subscribe for more inspiring conversations on health, wellness, and personal transformation.

💚 Special Offer: Save 20% on Code of Harmony products for the next month!
👉 Use promo code comeback at checkout: https://codeofharmony.com

#Skincare #CleanBeauty #CodeOfHarmony #YourUltimateComeback

In Episode 96 of Your Ultimate Comeback, Brad opens up about his personal journey with fatigue, anxiety, and the challenges of balancing work, family, and self-care. After taking a week off, he shares how his energy and creativity returned—and why rest is not weakness but a crucial part of wellness.

From burnout and financial stress to the pressure of always being “on,” Brad gets real about the struggles so many of us face. This episode is a reminder that prioritizing mental health and recovery is the foundation for true, lasting success.

Whether you’re feeling overwhelmed, anxious, or simply tired, this conversation offers practical lessons and an honest perspective on breaking the cycle of burnout. Tune in and start embracing the journey back to health, balance, and fulfillment.

👉 Don’t forget to subscribe for weekly episodes that inspire your ultimate comeback!

Welcome to Episode 95 of Your Ultimate Comeback!

In this episode, Brad and Raquel sit down with Mary Buckingham for a powerful and eye-opening conversation on spirituality, transformation, and the art of connecting with the soul. Mary specializes in what she calls a “soul scan” — a unique process that helps individuals peel back the layers of shame, guilt, and limiting beliefs to reconnect with their truest selves.

Brad shares his own personal revelations from a recent session with Mary, including the emotional release and new clarity he experienced about his priorities and path forward. Together with Raquel, the group explores: ✨ The role of self-awareness in spiritual growth ✨ How to balance wellness, fitness, and soul work ✨ The importance of boundaries and self-care in service-oriented work ✨ Why slowing down is critical for long-term transformation ✨ The power of forgiveness, generational healing, and conscious choices

This episode is not just about Brad’s journey — it’s a shared exploration with Raquel and Mary that invites listeners to look inward and embrace their own soul’s whispers. If you’ve ever felt lost, overcommitted, or overwhelmed, this conversation will give you tools and inspiration to reset, reconnect, and rise stronger.

Don’t miss this enlightening dialogue that blends fitness, wellness, and spirituality into one transformative experience.

Welcome to Episode 94 of Your Ultimate Comeback! 🚀

I believe this is the biggest positive health disruption we’ve seen in a long time. In this episode, we dive deep into the fascinating world of peptides — and how they can dramatically (and safely) change your health for the better.

From enhancing your immune system, to optimizing brain performance, to accelerating fat loss and recovery, peptides are a true game-changer.

I share my own personal journey starting peptide therapy, including my experience with blood chemistry and the Loop AI system, plus why personalized protocols matter. You’ll learn about:
✅ The science of peptides (Peptides 101)
✅ Fat loss enhancers like AOD-9604 and Tessamorelin
✅ Growth hormone secretagogues like CJC-1295 + Ipamorelin
✅ Peptides that supercharge your mitochondria, cognition, and healing
✅ Why customizing your protocol through blood work is essential

If you’ve ever felt like you’re not functioning at your best, this episode will help you explore how peptides can help you feel better, heal faster, and live a more vibrant life.

✨ Don’t miss out on this chance to unlock your true health potential!

Welcome to Episode 93 of Your Ultimate Comeback!

In this episode, Brad gets real about the midlife reset and why comebacks matter, especially for those in their 40s, 50s, and 60s. If you’ve ever felt like your body has let you down or that health challenges are stacking up against you, you’re not alone.

Brad opens up about hitting a low point in his own health, the fears of overcommitment, and the pressure of not feeling “enough.” But he also shares the practical strategies he’s using to turn things around — from nutrition, peptides, and training to spiritual growth and finding balance.

This episode is raw, personal, and relatable. It’s about facing fears head-on, breaking cycles of burnout, and embracing the power of a comeback — no matter where you’re starting from.

If you’re ready to stop avoiding, start healing, and write your own comeback story, this one’s for you.

Welcome to Episode 92 of Your Ultimate Comeback! 🎧

This week, Brad and Raquel keep it real with a fun and honest conversation about guilty pleasures and health advice. From Raquel soaking up the sun ☀️ to Brad’s nostalgic love for Mountain Dew and Dunkin’ Donuts 🍩, we prove that even fitness professionals indulge sometimes.

But it’s not all donuts and laughs—we also break down the dangers of overtraining, the power of recovery, and answer listener Q&A about fitness myths, nutrition, and mindset.

Highlights include:

• Guilty pleasures & balance in health
• Body fat testing & DEXA scans
• Busting fitness myths
• Overtraining symptoms & recovery tips
• Three essential exercises you should be doing
• Life lessons, failures & finding motivation
• Lightning-round Q&A (pineapple on pizza, workout soundtracks, favorite healthy snacks & more!)

Whether you need fitness motivation, recovery strategies, or just a laugh, this episode has something for you. Tune in and discover how to stay consistent while enjoying the little things that make life fun!

In Episode 91, Brad and Raquel sit down with Matthew Carolan, a former SoulCycle instructor turned addiction recovery coach, to explore the profound journey from addiction to true self-discovery.

Matthew opens up about the physical, mental, emotional, and spiritual challenges of battling addiction — and the tools he used to transform his life. From the power of vulnerability to the importance of community, he shares how he built a fulfilling life and now helps others do the same.

If you’ve ever felt stuck, overwhelmed, or in need of a reset, this conversation will inspire you to embrace your authentic self and take actionable steps toward lasting change.

#AddictionRecovery #SelfDiscovery #MatthewCarolan #TransformationJourney #PodcastInterview #Episode91

Welcome to Episode 90 of Your Ultimate Comeback!

In this info-packed episode, Brad and Raquel are joined by returning guest Stephanie Gambetta, founder of The LOOP Way and host of The Loop Podcast, to demystify the buzz around peptides—what they are, how they work, and how they can optimize your health.

Stephanie shares her personal experiences using BPC-157, TB-500, GLP-1s, and more, as well as key insights into the risks of low-quality products and how to avoid them. Whether you’re looking to lose weight, recover faster, or improve brain function, this conversation is full of practical tips and science-backed strategies.

We also explore the benefits of NAD, MOTC, AOD 9604, PT-141, Teslofensine, and even peptide creams. Plus, Stephanie talks about the importance of cycling, sourcing high-quality compounds, and building a wellness plan that supports longevity—not just quick results.

If you’ve ever been curious about peptides or want to deepen your understanding, this episode is your go-to guide.

👉 Don’t forget to check out Stephanie’s work at theloopway.com and tune in to The Loop Podcast for more!

“Train smarter, not harder.” In this Q&A-style episode of Your Ultimate Comeback, Brad and Raquel dive deep into one of the most misunderstood concepts in fitness: the myth that more training always leads to better results.

Brad shares powerful insights from years of coaching athletes—from everyday people to pros—on how doing less in the gym (with intention) can actually lead to better gains, improved recovery, and long-term health. Raquel brings a fresh and personal perspective as they unpack what it means to truly listen to your body, challenge hustle culture, and embrace balance in your fitness and life.

From the importance of rest days, to mental health, parenting, body image, and real-life nutrition, this episode delivers honest answers to your most pressing health and wellness questions.

Whether you're burnt out from training, navigating life’s chaos, or just trying to feel better in your body—this one is for you.

📌 Featuring Q&A with Brad & Raquel
🎯 Topics: Overtraining, recovery, mindset, nutrition, self-image, metabolism & more