Here, I share with you the ultimate self-care guide ; the very best habits and routines that will forever be how you care for your individual needs. 

You might not yet realize just how important self-care is, until you experience for yourself just how much better you feel, how self-sufficient and resilient you become when you give back to yourself, and its how you do this that is so important.

TRUTH SERUM:  Self-care is how you nourish and sustain yourself.  It is these practical habits that ensure that you have what is needed to care for yourself in the best possible way.  

A-HA MOMENTS:  With the world ever-changing to support a new way of life for us all; of bringing to the forefront the need for self-care and practices that support and sustain our health and well being, now is the perfect time to invest in taking care of our every need. 

PRACTICAL WISDOM:  With many personal services that we had come to rely on still closed at the time of writing this, we are being made to re-examine how we have been caring for our self; and what we can do now rather than wait, to bring into our life what important and even sacred self-care practices will nourish us; and to know that in providing this to our self, we feel more capable, self-sufficient, and in control because we can give this to our self.  As we apply self-care and also self-love practices, we ensure that we are living at our best, we boost our confidence and self-esteem, and the value that we hold in our self.

Find 'The WISDOM podcast' wherever you listen to podcasts. Be sure to check out the additional resources within each episode to support you in living as your best self:

https://www.dorothyratusny.com/wisdompodcast/

/// FOLLOW THE LOVE! FIND ME HERE...

▸ website | https://dorothyratusny.com

▸ instagram | https://instagram.com/dorothyratusny

▸ twitter | https://twitter.com/dorothyratusny

▸ facebook | https://facebook.com/ratusnydorothy

▸ soundcloud | https://soundcloud.com/dorothyratusny

▸ insight timer | https://insighttimer.com/dorothyratusny

▸ aura | https://www.aurahealth.io/

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💌 Join my mailing list! Receive my weekly WISDOM Notes (and a few other important gifts of 'love' that I share only via email) in your inbox each week!

▸ https://www.dorothyratusny.com/contact_newsletter.html

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/// Enrol in: THE SCHOOL OF WISDOM to receive FREE access to course content: 💛

▸ 'the sacred teachings of BEING LOVE'

▸'the 30 days of gratitude'

▸ https://theschoolofwisdom.dorothyratusny.com/

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/// ABOUT ME: I am a registered psychotherapist, meditation teacher, and author. I work with children, teens, adults, and families (via phone, video calls, and in-person sessions). I also facilitate workshops and retreats globally.

Contact me to arrange your 15 minute 'Discovery Session' - https://www.dorothyratusny.com/schedule-your-discovery-session-with-dorothy/ Let me help!

in kindness and love,

💕 dorothy

///PODCAST THEME MUSIC: Eternell - 'Aura' https://eternell.net/music