This week, Sah welcomes Dr. Courtney Tracy, a Licensed Clinical Social Worker and Doctor of Clinical Psychology who has become one of the most recognizable names on social media regarding mental health.https://www.thetruthdoctor.com/@the.truth.doctorIn this episode, Sah and Dr. Tracy discuss...Becoming the Truth DoctorOverly identifying with labels of mental healthDealing with suicidal ideations and what they meanWhat is shame and how to get out of a shame spiralHolding onto your trauma identity like a badge of honorWhat a lack of forgiveness does to the mind and bodyHow the physical body is impacted by our mental healthWhat holds people back from going to therapyWorking through the grief processand more....✨✨✨Thank you to our partner Actio - the first social platform making personal growth through mentor-led classes easy and accessible. It is built on community support, direct human interaction, and real enjoyment.Actio is all about sharing positive knowledge that helps anyone to learn new things and to grow. You can choose from over 140 different classes around a variety of topics all related to self-growth and learning new things. This can be anything from fitness, to meditation, to career coaching. You can pick any livecast, that suits your schedule and join with just one click. Each class is usually only between 15 and 30 minutes - enough time to do something good for yourself but short enough to fit into any busy schedule. Actio is cost and ad-free. Download the app and get started today on Actio.com✨✨✨With “5-minute daily meditations,” my new page-a-day calendar for 2022, you can start each day with an inspiring dose of my uniquely sassy spiritual food-for-thought and pocket-sized practices!And as a listener of the Spiritually Sassy Show, I’m offering an exclusive 10% off your purchase of the 5-minute meditations calendar at workman.com with the code MEDITATE. (valid through 1/31/22)✨✨✨Get more Sah in your life:💙 Follow @SahDSimone on Instagram and TikTok💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy💙 Spiritualize your wardrobe: https://shop.spirituallysassyschool.com/💙 Take the quiz: https://myspiritualinventory.com/✨✨✨© Sah D’Simone Permission for use may be requested by contacting [email protected] podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.Learn more about your ad choices. Visit megaphone.fm/adchoices