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Your Unconscious Is Showing with Dr. Courtney Tracy
Did you know that your unconscious accounts for 95% of your behaviors, thoughts, and emotions? That our consciousness accounts for 5%? In this groundbreaking book, Dr. Courtney Tracy teaches us how to better consciously manage the unconscious through her three-part unconscious model and 12 steps of consciousness.
Every single human could benefit from this book!
Run, don’t walk, to get it. Purchase here!
This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastens
Follow Alegra on Instagram and TikTok!
Episodes edited by Donny Hadfield
View all episodes
By Alegra Kastens
4.8
5353 ratings
Did you know that your unconscious accounts for 95% of your behaviors, thoughts, and emotions? That our consciousness accounts for 5%? In this groundbreaking book, Dr. Courtney Tracy teaches us how to better consciously manage the unconscious through her three-part unconscious model and 12 steps of consciousness.
Every single human could benefit from this book!
Run, don’t walk, to get it. Purchase here!
This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at https://learn.nocd.com/alegrakastens
Follow Alegra on Instagram and TikTok!
Episodes edited by Donny Hadfield
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