The world doesn't need perfect girls, it needs girls who have faith, integrity, zeal, endurance, empowerment and knowledge.

Dr. Tiff, an industry-leading expert in nutrition, peak performance, and mindset, joins Care to discuss how to help teen girls discover their unique strengths and how to share them with others. They talk about the importance of having confidence and how to build a foundation for health that isn't just about our physical appearance.

Purchase "Your Unique Fizeek", here: https://amzn.to/41WSQT1

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Aired September 17, 2025 on CHRI Radio 99.1FM in Ottawa, Canada.

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