I bring you a sexy espresso shot that will change your mood. The holiday that reminds you that if you don’t have a special someone, you’re alone. This episode will lift your mood and understand that you actually are the one that decides who enters your life and that you are the one that designs the life you want. If you are alone, congratulations as you have the courage to understand what you will tolerate and what you will not. To connect with Jill Carpenter https://msha.ke/jillcarpenter

In this episode I give you Journal Prompts, for how you can change your current state and move forward in your life. What do you want for your future ? What would you do differently ? What do I need to manifest ? Manifesting is very real. Reflect back on how far you have come ? You have to open your mind, everything that’s in your life currently, got there because you said yes to it. To connect with me and change what isn’t working. https://msha.ke/jillcarpenter

More raw, real, open talk, the lies you have been conditioned to believe, stay married even though you are unhappy. This is your soul awakening, wake the f*ck up episode, you have the power to change what isn’t working in your life. You are more powerful than you believe. To connect with me and change what isn’t working in your life. https://msha.ke/jillcarpenter

Taking that big leap and changing what is know longer working for you, are you tired of your own BS yet ? Are you avoiding that edge ? Is your soul alignment calling you ? Sending you wake the Fk Up messages. Do you Trust Yourself ? If you don’t trust YOU, know one else will. To work with me and learn how to trust yourself connect with me at https://msha.ke/jillcarpenter

It’s never the wrong relationship, if you have been blindsided by a relationship or you feel you attracted the wrong person into your life, I go into how you can reframe this and heal from this. To connect with me and work with me on doing the real healing work to make lasting change https://msha.ke/jillcarpenter

Relationships that end even though they can sometimes be painful and you may not want to end it, it’s a gift for you and the other person, You may not see it that way at the time, but it is. I talk openly about my lived and learned experience. You have the power to end a relationship that is know longer serving you and your soul, you have the choice to do that. To connect with me and change what is not serving your heart and soul, you will find me here https://msha.ke/jillcarpenter

You repeating the same narrative, the story on repeat about yourself, the hamster on that wheel, your negative, limited, looping mindset, will destroy you. You hold the power to change that, the way you think, act and feel. It’s all on YOU. https://msha.ke/jillcarpenter

This will change your life, you will be able to handle situations, you will build mental resilience, being strong physically and mentally is a necessity in our current world. I talk about my morning rituals, lifting weights, cold therapy, grounding, red light, hydration, breath work, when you up level one area everything will shift in your life. One year from now your life will be completely different by implementing morning rituals. https://msha.ke/jillcarpenter

Being present takes practice, when you become present everything will shift in your life. When you uplevel your mindset, you will want to uplevel all areas of your life, your fitness, your love , your relationships, your business, nothing is off limits. You want to attract that love, that friendship, I give you tips to connect to your body, mind and soul and live as a conscious human. You choose the life you desire. To connect with me https://msha.ke/jillcarpenter

On this episode I go into my experience of what resistance and strength training has done for me at 54, it’s changed my life. I talk about the positive effects, benefits on your body and how it’s all about longevity and looking after your future self. You will feel different mentally, physically, emotionally and spiritually. Self awareness is key to all of this. https://msha.ke/jillcarpenter https://bioptimizers.co.uk/product/magnesium-breakthrough https://bioptimizers.co.uk/product/p3om USECODEJILL10 for 10% discount.