High-achieving women often normalize living in a constant state of urgency.

In this episode, we break down:

• What anxious energy actually looks like
• How it impacts your hormones, digestion, and results
• Tactical shifts to regulate your nervous system
• How to perform at a high level without living wired

Key takeaway:

You don’t need less ambition — you need more regulation.

Ready to step into your Upgrade Era?

Work with me through Private Mentorship or the Ambitious & Fit Mastermind.

👉 Apply here