08.13.2018 - By Jen Pillipow
Have a vacation coming up? This is for you!
This episode is inspired by one of the ladies in my Commitment Secrets online program.
She asked “How do you handle vacations? I just started seeing real consistent progress, now I have a holiday and I don’t even want to go for fear of undoing all my hard work.”
I totally relate to this fear; I used to hate vacation – the thought of being out of routine, not exercising properly, and being tempted by food that led to deprivation – made me want to just stay home.
In this episode I share my tips on how to overcome this fear and how to get your brain working for you so you can enjoy your holiday AND meet your goals. See acast.com/privacy for privacy and opt-out information.