Receiving recognition for something we do feels great.  Our world thrives on external validation.  We see it everywhere: the workplace, on social media, in our schools, on TV.  Where we get in trouble is when we rely  on external validation to feel valued or worthy.  Our worth has nothing to do with external accolades or recognition.  In this episode I will share my own struggle with having my self worth tied to external validation, and the things that we all can do to build a strong belief in our own value and create our own internal validation. 

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