Ever feel bogged down by lifes never ending to do list or often find yourself procrastinating from things that you need to do? Its likely because you are wasting precious mental energy on all the wrong things. Its no surprise that those who  get the best results are the ones who are intentional about where they place their efforts.

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You started the New year with the best intentions, yet a week in the fire in your belly has gone and you find yourself slipping back in to old habits. In todays episode I discuss the top reasons your diet keeps failing, from over restriction to your self belief. Let me know what you think! ☺️

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If you are somebody who wants to invest in their health and fitness, but struggles to justify the cost or often feels guilt about spending the money. This one is for you! n todays episode, i discuss money mindset tips, why coaching isn't expensive and how working with a coach can actually SAVE you money!

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In todays episode, I will get you thinking. If you feel like quitting right now, motivation may be low and you just can't seem to focus, this episode is for you!

In todays episode, I am joined by my lovely client Kerry who has been with LIFT since Day 1. Kerry who lives in France and runs her own business, started her journey over two years ago and had no idea where to start when she wanted to lose a little fat and gain more control with her nutrition. Today she has finished fat loss and is working on building more muscle tone and definition. Kerry tells us how her mindset has changed from a short term fix to a long term lifestyle and I hope you find her journey as inspiring as I do.

Its Day 5 of the Lift December Challenge - a 7 day free challenge designed to keep you accountable to some healthy habits throughout December.  Today I talk to the LIFT Challengers about losing it at the weekends. So many of us are 'good' monday to friday, but struggle when we get to the weekend. The podcast gives you some top tips to go into the weekend with confidence WITHOUT restricting everything social events or drinks with the girls! 

You can now be the FIRST to hear when January Coaching spaces become available - leave your details here ⬇️

https://www.bylucyvictoria.co.uk/coaching-waitlist

Want some more free advice....Instagram ⬇️

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Its Day 4 of the Lift December Challenge - a 7 day free challenge designed to keep you accountable to some healthy habits throughout December.  Today I talk to the LIFT Challengers about how to stop giving up when the going gets tough and initial motivation wears off. This podcast will help you to start mastering the habit of discipline!

You can now be the FIRST to hear when January Coaching spaces become available - leave your details here ⬇️

https://www.bylucyvictoria.co.uk/coaching-waitlist

Want some more free advice....Instagram ⬇️

https://www.instagram.com/liftbylucyvictoria/

Its Day 3 of the Lift December Challenge - a 7 day free challenge designed to keep you accountable to some healthy habits throughout December.

1-1 Coaching can be found here ⬇️

https://www.bylucyvictoria.co.uk/online-coaching

Want some more free advice....Instagram ⬇️

https://www.instagram.com/liftbylucyvictoria/

Its Day 2 of the Lift December Challenge - a 7 day free challenge designed to keep you accountable to some healthy habits throughout December. Today I talk to the LIFT Challengers about how they can increase their energy expenditure, mainly through steps, we discuss how to overcome the dark evenings, desk jobs and motivation to hit that daily step goal and see better results!

1-1 Coaching can be found here ⬇️

https://www.bylucyvictoria.co.uk/online-coaching

Want some more free advice....Instagram ⬇️

https://www.instagram.com/liftbylucyvictoria/

Its Day 1 of the Lift December Challenge - a 7 day free challenge designed to keep you accountable to some healthy habits throughout December.

1-1 Coaching can be found here ⬇️

https://www.bylucyvictoria.co.uk/online-coaching

Want some more free advice....Instagram ⬇️

https://www.instagram.com/liftbylucyvictoria/