Welcome to this week's episode as I want to call it Wellness in action. 

Each week we share tips and explore essential topics related to self-care, stress relief, and resilience. Remember to make yourself a priority and tune into what you need. Please make sure to subscribe and take a look at the resources I have created on Linktree  https://linktr.ee/wellnessforyou

Follow me on Instagram: @tonigonzalezwellness

On December 21st. I will be launching my new resource and make sure to check it out. 

Thank you so much for your support and for listening.