Welcome to Your Wellness, I’m Wellness Coach Lisa Lounsbury and in today’s episode I chat with Rob Volpe, an empathy advocate who has just published his book 5 Steps to Empathy.  We will hear what led to his desire to research Empathy and learn how to develop the skills necessary to become better at perspective taking which can ultimately prevent undue harm onto others.  

All that and more on Your Wellness.

To learn more:

Website for people to learn more: www.5stepstoempathy.com

Social media:

LinkedIN:  https://www.linkedin.com/in/rmvolpe/

Instagram: @Empathy_Activist

TikTok: @EmpathyActivist

Facebook: Rob Volpe, Empathy Activist

Twitter: @rmvolpe

Peloton: EmpathyActivist

On this episode of Your Wellness, I have an enlightening conversation with Psychosocial Wellness Expert Stephanie Staples from Vancouver Island British Columbia Canada. We talk about strategies to manage one’s mental and physical health in 2022, how to overcome jealousy with the Mudita concept and how she managed to thrive as a public speaker during a pandemic . All that and more on Your Wellness.

Listen as I share with you the final lessons I've learned while working and playing here in Costa Rica over the past 2 months.

On this episode of Your Wellness I speak with Melinda McManus from beautiful Costa Rica. Melinda and I met during a beach yoga class in Playa del Coco and she shares her personal journey of how she transformed both her mind and body. Melinda has successfully lost 120 lbs and at the age of 56 years old she has never felt better.

This interview is dedicated to anyone who is struggling to launch into a healthier lifestyle, finally lose the weight or realize what’s possible when it comes to living a healthy well-balanced lifestyle and feeling content.

All that and much more on Your Wellness.

In this special edition podcast I will share with you 3 new lessons that I've learned over the past week.  It includes Guilt, Planning and Learning.  All that and more on Your Wellness.

In this special edition of Your Wellness I share the 3 lessons that I've learned and how it is helping me stay focused, productive and healthy.

All that and more on Your Wellness.

In this Special Edition episode of Your Wellness I’m getting personal. 6 months ago I decided it was time for an adventure and I wanted to work and play in my favorite get-away country of Costa Rica. Fast forward and I’m finally here. Fortunately, my husband Dave was fully on board with this idea and we are now enjoying the benefits of working and playing in an environment with so much Vitamin D and stress-free days.

Find out how it started and how our journey is evolving. All that and more on Your Wellness

In this episode of Your Wellness I talk to Tim Page-Bottorff from Arizona.  Tim is a Military Veteran who has transferred his military experiences into a prosperous career as a Health & Safety Expert.

As an international safety speaker and lecturer Tim has mastered the ability to infuse humor and engagement with every workshop and keynote address he delivers.

During our chat he emphasizes the importance of linking wellness and phycological safety to every discussion on keeping workers safe and also shares his own personal wellness journey.  And yes….real men do dance and watch Hallmark Movies.

You will learn the value of connectivity in a pandemic world and the blessings and lessons that have been learned over the past 2 years.

All that and more on Your Wellness.

In this episode you will hear from Allan James Moore from Calgary Alberta Canada.  Allan is an International Safety and Leadership Speaker who started off as a soccer player who turned to comedy who was then chased by elephants and later decided that talking about Safety was a better career for him and his family.

Allan will share with us his incredible turn of events and how he managed to put all of his talents and experiences together to educate his audiences about the Good, the Bad and the Ugly when it comes to Safety Leaders.  He also shares how he uses storytelling to educate individuals on the 3 Fundamental Rights of all Canadians under Part II of the Labor Code.  

Al is a master at making somewhat unexciting information but important information....exciting.

All that and more on Your Wellness.