I chat with Jamie Arnold a online coach and personal trainer from Cardiff. We do a dive into establishing your WHY that starts your journey, coping with self doubt that can creep in along the way. We explore how to work through these areas and being sustainable. You can contact Jamie on Instagram www.instagram.com/j1fitness_coach www.j1fitness.co.uk For my own website www.declanflynn.fitness any questions for Jamie or myself [email protected]